7 Weeks
Wati
A powerful full-body transformation.
- Weight lost11.5 kg
- Centimetres lost18 cm
- ResultLeaner & stronger
No.1 Fitness & Weight Loss Retreat in Phuket, Thailand
Lose weight, build strength, and reset your lifestyle — with everything done for you.
⭐ 4.9/5 rating from 300+ guests
✓ No experience needed
✓ Start any week
✓ No experience needed
✓ Start any week
Why Guests Choose Our Phuket Fitness Retreat
- Everything is done for you — training, meals, schedule, and support.
- Suitable for all levels, from beginners to more advanced guests.
- Choose a flexible fitness experience or a more structured transformation focus.
- Stay from 1 to 12 weeks depending on your goals.
- Train in Phuket with expert coaches and a supportive community.
Inside our Phuket fitness retreat
Real guests. Real results. Real transformation.
Real Guest Transformations
Before & After Results from Our Thailand Fitness & Weight Loss Retreat
These are real guests who committed to change and achieved measurable results through structured training, personalised nutrition and ongoing support.
8 Weeks
Reza
A complete physical and lifestyle reset through structure.
- Weight lost15 kg
- Centimetres lost30 cm
- ResultComplete reset
4 Weeks
Iryana
Visible progress and improved fitness in just four weeks.
- Weight lost6 kg
- Centimetres lost5 cm
- ResultStronger & fitter
Individual results vary depending on starting point, retreat duration and consistency. Every transformation begins with the right structure and support.
View More TransformationsThailand Retreat Pricing and Inclusions
14 Nights
1 Guest
Rooms needed: —Fitness Package
Perfect for those looking to get fit while having fun in Phuket.
Retreat Only (No Accommodation)
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Price breakdown
Package:
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Accommodation:
—
Total:
—
What's Included:
- No Accommodation
- Airport Transfers
- All-Inclusive Group Fitness Classes
- Strength & Conditioning
- Hyrox Training x 3 per week
- Western Boxing & Group Muay Thai
- Daily Yoga
- Beach HIIT
- Big Buddha Run
- x2 Private Muay Thai Lessons
- Group Workshops
- x1 Massage per Week
- Goodie Bag (Towel, water bottle & gym Bag)
- Daily Breakfast*
- Pre-Retreat Kickstart Call
* Excluding Sundays
Body Transformation LITE
Perfect for those looking for a fitness holiday while getting results.
Retreat Only (No Accommodation)
—
Price breakdown
Package:
—
Accommodation:
—
Total:
—
What's Included:
- No Accommodation
- Airport Transfers
- x1 Group Excursion
- All-Inclusive Group Fitness Classes
- Strength & Conditioning
- Hyrox Training x 3 per week
- Western Boxing & Group Muay Thai
- Daily Yoga
- Beach HIIT
- Big Buddha Run
- x2 Private Muay Thai Lessons
- Group Workshops
- x1 Massage per Week
- Goodie Bag (Towel, water bottle & gym Bag)
- Pre-Retreat Kickstart Call
- 3 Meals, a Shake, a Snack per Day *
- Personalised Meal Plan
- Ice Bath
- Bi-Weekly Coach Check-in
- Body Composition Measurements
* Excluding Sundays
Body Transformation
Perfect for those looking to make long lasting changes.
Retreat Only (No Accommodation)
—
Price breakdown
Package:
—
Accommodation:
—
Total:
—
What's Included:
- No Accommodation
- Airport Transfers
- x1 Group Excursion per Month
- All-Inclusive Group Fitness Classes
- Strength & Conditioning
- Hyrox Training x 3 per week
- Western Boxing & Group Muay Thai
- Daily Yoga
- Beach HIIT
- Big Buddha Run
- x2 Private Muay Thai Lessons
- Group Workshops
- x1 Massage per Week
- Goodie Bag (Towel, water bottle & gym Bag)
- 3 Meals, a Shake, a Snack per Day *
- Personalised Meal Plan
- Ice Bath
- Transformation Discovery Call
- Direct WhatsApp Mindset Coach Access
- Weekly Coach Check-in
- 3D Body Scan Before & After
- x2 Personal Training per Week
- End-of-Retreat Review Session with Mindset Coach
* Excluding Sundays
Accommodation For Our Thailand Fitness Retreat
Signature Resort
Modern, spacious, and designed with fitness enthusiasts in mind, Signature Phuket Resort offers the perfect balance of comfort and convenience. With just 27 rooms, ranging from 38–52 sqm, it provides a more intimate setting while still delivering everything you need for relaxation and recovery during your fitness journey. Though smaller than Cocoville, it’s directly connected to it, meaning the community is never split — you’ll enjoy the same vibrant group atmosphere while benefitting from a serene, boutique-style environment.
- 1 Pool
- Laundry
- Wi-Fi
- Air Conditioning
- 45 sq.m.
CocoVille Resort
Nestled in a lush tropical setting, Cocoville Resort is the ideal retreat for those who want both tranquility and connection. With its warm community atmosphere, it offers the perfect balance between rejuvenation and social vibes. Guests can enjoy a dedicated co-working space, making it a great choice for digital nomads, along with an on-site restaurant serving healthy, fresh meals. The spacious rooms (50–55 sqm) are designed for comfort and relaxation, giving you plenty of space to unwind after your training and wellness activities.
- 2 Pools
- Laundry
- Co-Working
- Restaurant
- Wi-Fi
- Air Conditioning
- 55 sq.m.
Need help choosing the right option?
Speak to us and we’ll guide you to the best fit for your goals and budget.
Not sure which package is right for you or working with a different budget? Chat with us now and we’ll help you explore the best possible option.
Speak to a Retreat Expert Now
Book a Call
Get Your Personal Plan
Instant reply • No pressure • Honest advice
Fitness & Training
With ALL of our retreat packages, guests get all-inclusive access to Group Fitness classes at Tiger Muay Thai, including the popular Beach HIIT Workout and Big Buddha Run. Click on each tab to see what is available on our different retreat packages.
All our guests have access to a full schedule of fitness and martial arts classes at the world-renowned Tiger Muay Thai Training Camp. With high-energy coaches guiding you every step, you can choose your classes, create a unique schedule tailored to your needs, and try new things while working out with fellow retreaters.
Our BeFitreat hosts love joining in on the classes and are always there to support and guide you throughout your fitness journey.
Strength & Conditioning
Mobility
Cross Training
Tabata HIIT
Circuits
Yoga
Beach HIIT
Big Buddha Run
Muay Thai & Martial Arts
Muay Thai, the “Art of Eight Limbs,” is known for its power, efficiency, and simplicity, combining kicks, punches, knees, and elbows with fluid grace. All our retreat packages include two private Muay Thai sessions with an experienced coach to help you learn new skills, improve combinations, and boost your cardiovascular fitness.
Coach Veronica
“The journey to wellness begins with respecting and training your body.”
My fitness journey began several years ago when I first traveled to Thailand and discovered Muay Thai. That experience sparked a deep love for the culture, discipline, and the world of fitness as a whole.
Over time, I expanded my expertise in Strength & Conditioning and developed a strong passion for helping others transform their health through movement and mindful living.
Today, I work as a Nutritionist and Personal Trainer at BeFitreat, where I support guests in reaching their goals with a focus on education, consistency, and holistic well-being.
Coach Sam
“Train the body, quiet the mind, unlock your potential”
Driven by a deep fascination with how training can shape not just the body—but who we become. From the discipline of bodybuilding to the endurance of marathon running and the focus of yoga, I’ve explored movement in all its forms.
Along the way, I’ve coached hundreds of clients through body transformation, strength training and performance goals—always with an emphasis on mental wellbeing & long-term, sustainable change using the tools of yoga and meditation along with health and fitness.
I believe that with the right support, structure and mindset, anyone can unlock their fullest potential.
Booking & Enquiries
Our team is here to assist you at every stage—before, during, and after your retreat. Reach out via Email, WhatsApp, or a call for any questions.
Rest & Recovery
Enjoy massages and ice baths included in each package to help you recover and rejuvenate.
Support During Your Stay
Stay motivated with a supportive community and dedicated team available throughout your journey.
Helen Lowe
Partner & Country Manager
Emma Day
Host and Retreat Expert
Neil Dhanjal
Retreat Expert
Fitness & Training
With ALL of our retreat packages, guests get all-inclusive access to Group Fitness classes at Tiger Muay Thai, including the popular Beach HIIT Workout and Big Buddha Run. Click on each tab to see what is available on our different retreat packages.
All our guests have access to a full schedule of fitness and martial arts classes at the world-renowned Tiger Muay Thai Training Camp. With high-energy coaches guiding you every step, you can choose your classes, create a unique schedule tailored to your needs, and try new things while working out with fellow retreaters.
Our BeFitreat hosts love joining in on the classes and are always there to support and guide you throughout your fitness journey.
Strength & Conditioning
Mobility
Cross Training
Tabata HIIT
Circuits
Yoga
Beach HIIT
Big Buddha Run
Muay Thai & Martial Arts
Muay Thai, the “Art of Eight Limbs,” is known for its power, efficiency, and simplicity, combining kicks, punches, knees, and elbows with fluid grace. All our retreat packages include two private Muay Thai sessions with an experienced coach to help you learn new skills, improve combinations, and boost your cardiovascular fitness.
Coach Veronica
“The journey to wellness begins with respecting and training your body.”
My fitness journey began several years ago when I first traveled to Thailand and discovered Muay Thai. That experience sparked a deep love for the culture, discipline, and the world of fitness as a whole.
Over time, I expanded my expertise in Strength & Conditioning and developed a strong passion for helping others transform their health through movement and mindful living.
Today, I work as a Nutritionist and Personal Trainer at BeFitreat, where I support guests in reaching their goals with a focus on education, consistency, and holistic well-being.
Coach Sam
“Train the body, quiet the mind, unlock your potential”
Driven by a deep fascination with how training can shape not just the body—but who we become. From the discipline of bodybuilding to the endurance of marathon running and the focus of yoga, I’ve explored movement in all its forms.
Along the way, I’ve coached hundreds of clients through body transformation, strength training and performance goals—always with an emphasis on mental wellbeing & long-term, sustainable change using the tools of yoga and meditation along with health and fitness.
I believe that with the right support, structure and mindset, anyone can unlock their fullest potential.
Booking & Enquiries
Our team is here to assist you at every stage—before, during, and after your retreat. Reach out via Email, WhatsApp, or a call for any questions.
Rest & Recovery
Enjoy massages and ice baths included in each package to help you recover and rejuvenate.
Support During Your Stay
Stay motivated with a supportive community and dedicated team available throughout your journey.
Helen Lowe
Partner & Country Manager
Emma Day
Host and Retreat Expert
Neil Dhanjal
Retreat Expert
Thailand Retreat Timetable
Your timetable shows all available classes — not what you’re expected to complete.
We typically recommend 1–3 sessions per day, depending on your fitness level, goals and recovery needs. Your coach will guide you on the right balance for you.
We typically recommend 1–3 sessions per day, depending on your fitness level, goals and recovery needs. Your coach will guide you on the right balance for you.
Morning
Midday
Afternoon
Morning
Midday
Afternoon
Morning
Midday
Afternoon
Morning
Midday
Afternoon
Morning
Midday
Afternoon
Saturday Morning
Saturday Evening
Sunday
Thailand Retreat Timetable
Your timetable shows all available classes — not what you’re expected to complete.
We typically recommend 1–3 sessions per day, depending on your fitness level, goals and recovery needs. Your coach will guide you on the right balance for you.
We typically recommend 1–3 sessions per day, depending on your fitness level, goals and recovery needs. Your coach will guide you on the right balance for you.
Slide Left/Right for Each Day
Nutrition & Meals
Body Transformation Packages:
Enjoy a personalized meal plan tailored to your goals, including three meals, a snack, and a shake daily (except Sundays). Includes a pre-retreat consultation, regular check-ins with a Nutrition Coach, and a nutrition workshop.
Fitness Package:
Two meals per day from the hotel’s diverse menu, featuring international, local, and healthy options. Includes a nutrition workshop.
Need help choosing the right option?
Speak to us and we’ll guide you to the best fit for your goals and budget.
Not sure which package is right for you or working with a different budget? Chat with us now and we’ll help you explore the best possible option.
Speak to a Retreat Expert Now
Book a Call
Get Your Personal Plan
Instant reply • No pressure • Honest advice
Explore Phuket, Thailand Fitness Retreat with BeFitreat
Phuket is a tropical paradise and a top destination for fitness enthusiasts, adventure seekers, and those looking to unwind on stunning beaches. With BeFitreat, you can explore this vibrant island while transforming your body and mind. Whether you’re attending ourThailand Fitness Retreat, aMuay Thai Camp, or aWeight Loss Retreat, you’ll have plenty of activities to enrich your stay.
Phuket offers a unique blend of beautiful scenery, a strong fitness culture, and an abundance of activities, making it the perfect location for aThailand Fitness Retreat. Whether you’re here for aweight loss program, aMuay Thai retreat, or a relaxing holiday, Phuket has something for everyone.
- Ideal Climate: The best time to visit is from November to April when the weather is perfect for outdoor activities.
- Vibrant Fitness Scene: The island’s famousFitness Street in Chalong is home to world-renownedMuay Thai camps, yoga studios, CrossFit gyms, and functional training centers.
- Amazing Beaches: Nearby, the stunning Nai Harn Beach offers crystal-clear waters and a serene atmosphere, perfect for relaxation after your workouts.
Located in the Chalong area, Fitness Street is the ultimate destination for anyone on aThailand fitness retreat. Here, you’ll find everything you need to stay active and healthy:
- Muay Thai Training Camps: Phuket is famous for itsMuay Thai retreats. Whether you’re a beginner or an experienced fighter, there are camps for all levels. Join group classes or book private sessions to hone your skills.
- Functional Training & CrossFit Gyms: Get your heart pumping with high-intensity workouts at some of the best CrossFit and functional training gyms in Asia.
- Yoga & Meditation Classes: Balance your intense workouts with daily yoga and meditation sessions, perfect for improving flexibility and finding inner peace.
- Healthy Cafes & Juice Bars: Refuel with nutritious meals, fresh juices, and smoothies at the many health-focused cafes along Fitness Street.
Massage & Recovery Centers: Relax your muscles with a traditional Thai massag
Elephant Sactuary
Island Hopping
Visa Requirements, Currency & Travel Insurance
- Visa Requirements: Most nationalities can enter Thailand visa-free for up to 60 days. Check specific visa requirements for your nationality before you travel.
- Currency & Payments: The Thai Baht (THB) is the local currency. Credit cards are widely accepted, but it’s good to carry cash for local markets and small businesses.
- Safety & Travel Insurance: Phuket is generally safe, but it’s recommended to have travel insurance for any unexpected incidents
Airport Pick-Up and Extra Nights
Airport Pick-Up and Drop-Off:
When you purchase any of our full packages—Fitness Package, Body Transformation Lite Package, or Body Transformation Package—you’ll enjoy complimentary airport pick-up and drop-off to and from any location in Phuket.
Extra Nights:
If you need to arrive a day or two early or extend your stay, you can easily purchase extra nights from the add-on section of the Thailand booking page
Explore Phuket, Thailand with Befitreat
Phuket is a tropical paradise and a top destination for fitness enthusiasts, adventure seekers, and those looking to unwind on stunning beaches. With BeFitreat, you can explore this vibrant island while transforming your body and mind. Whether you’re attending ourThailand Fitness Retreat, aMuay Thai Camp, or aWeight Loss Retreat, you’ll have plenty of activities to enrich your stay.
Phuket offers a unique blend of beautiful scenery, a strong fitness culture, and an abundance of activities, making it the perfect location for aThailand Fitness Retreat. Whether you’re here for aweight loss program, aMuay Thai retreat, or a relaxing holiday, Phuket has something for everyone.
- Ideal Climate: The best time to visit is from November to April when the weather is perfect for outdoor activities.
- Vibrant Fitness Scene: The island’s famousFitness Street in Chalong is home to world-renownedMuay Thai camps, yoga studios, CrossFit gyms, and functional training centers.
- Amazing Beaches: Nearby, the stunning Nai Harn Beach offers crystal-clear waters and a serene atmosphere, perfect for relaxation after your workouts.
Located in the Chalong area, Fitness Street is the ultimate destination for anyone on aThailand fitness retreat. Here, you’ll find everything you need to stay active and healthy:
- Muay Thai Training Camps: Phuket is famous for itsMuay Thai retreats. Whether you’re a beginner or an experienced fighter, there are camps for all levels. Join group classes or book private sessions to hone your skills.
- Functional Training & CrossFit Gyms: Get your heart pumping with high-intensity workouts at some of the best CrossFit and functional training gyms in Asia.
- Yoga & Meditation Classes: Balance your intense workouts with daily yoga and meditation sessions, perfect for improving flexibility and finding inner peace.
- Healthy Cafes & Juice Bars: Refuel with nutritious meals, fresh juices, and smoothies at the many health-focused cafes along Fitness Street.
Massage & Recovery Centers: Relax your muscles with a traditional Thai massag
Elephant Sanctuary
Visa Requirements, Currency & Travel Insurance
- Visa Requirements: Most nationalities can enter Thailand visa-free for up to 60 days. Check specific visa requirements for your nationality before you travel.
- Currency & Payments: The Thai Baht (THB) is the local currency. Credit cards are widely accepted, but it’s good to carry cash for local markets and small businesses.
- Safety & Travel Insurance: Phuket is generally safe, but it’s recommended to have travel insurance for any unexpected incidents
What to Pack & Laundry
Airport Pick-Up and Extra Nights
Airport Pick-Up and Drop-Off:
When you purchase any of our full packages—Fitness Package, Body Transformation Lite Package, or Body Transformation Package—you’ll enjoy complimentary airport pick-up and drop-off to and from any location in Phuket.
Extra Nights:
If you need to arrive a day or two early or extend your stay, you can easily purchase extra nights from the add-on section of the Thailand booking page
View our most recent blog posts
Fitness and Body Transformation Retreat Packages Based on Location, Goals, and Budget.
Before you change your life…do this
Before you change your life…do this
Why Are Fitness Retreats So Expensive? What You’re Really Paying For
Why Are Fitness Retreats So Expensive? What You’re Really Paying For
From Burnout to the Boxing Ring: How One Woman Changed Her Life at BeFitreat
From Burnout to the Boxing Ring: How One Woman Changed Her Life at BeFitreat
Fitness Retreat vs Bootcamp: What’s the Difference?
Fitness Retreat vs Bootcamp: What’s the Difference?
Bringing Breathwork to BeFitreat: Redefining What “Reset” Really Means
Bringing Breathwork to BeFitreat: Redefining What “Reset” Really Means
The Secret Behind Lasting Body Transformations
The Secret Behind Lasting Body Transformations
You Don’t Need to Be Fit to Join a Fitness Retreat
You Don’t Need to Be Fit to Join a Fitness Retreat
7 Reasons People Book a Wellness Reset Retreat to Reconnect, Recover & Recharge
7 Reasons People Book a Wellness Reset Retreat to Reconnect, Recover & Recharge
View our most recent blog posts
Fitness and Body Transformation Retreat Packages Based on Location, Goals, and Budget.
Before you change your life…do this
Before you change your life…do this
Why Are Fitness Retreats So Expensive? What You’re Really Paying For
Why Are Fitness Retreats So Expensive? What You’re Really Paying For
From Burnout to the Boxing Ring: How One Woman Changed Her Life at BeFitreat
From Burnout to the Boxing Ring: How One Woman Changed Her Life at BeFitreat
Fitness Retreat vs Bootcamp: What’s the Difference?
Fitness Retreat vs Bootcamp: What’s the Difference?
Bringing Breathwork to BeFitreat: Redefining What “Reset” Really Means
Bringing Breathwork to BeFitreat: Redefining What “Reset” Really Means
The Secret Behind Lasting Body Transformations
The Secret Behind Lasting Body Transformations
You Don’t Need to Be Fit to Join a Fitness Retreat
You Don’t Need to Be Fit to Join a Fitness Retreat
7 Reasons People Book a Wellness Reset Retreat to Reconnect, Recover & Recharge
7 Reasons People Book a Wellness Reset Retreat to Reconnect, Recover & Recharge
Join and be the first to know!
Need help choosing the right option?
Speak to us and we’ll guide you to the best fit for your goals and budget.
Not sure which package is right for you or working with a different budget? Chat with us now and we’ll help you explore the best possible option.
Speak to a Retreat Expert Now
Book a Call
Get Your Personal Plan
Instant reply • No pressure • Honest advice