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Thailand Retreats

365 Days a Year, Starts Every Sunday.

Join Us In Phuket, Thailand

Welcome to our fitness retreats, where personal transformation is our mission.

Thailand is our original Retreat destination and offers all three of our retreat packages including the Fitness Package, Body Transformation, and Body Transformation LITE.

So whether you want to stay 5 days or 12 weeks, and dependent on your budget and goals, we have packages and options suitable for all.

Thailand Retreat Packages

Our packages are suitable for all fitness levels and abilities so whether you’re a beginner or you already have a good level of fitness, we have options to cater to your personal needs and goals.

Select your preferred Start Date, Length of Stay and Room Type to calculate your personalized package cost.

* Prices shown below are in $ US Dollars.


Unsure which retreat is right for you?

Take our short quiz to understand which retreat suits your goals, preferred destination and length of stay.

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Fitness & Training

With ALL of our retreat packages, guests get all-inclusive access to Group Fitness classes at Tiger Muay Thai, including the popular Beach HIIT Workout and Big Buddha Run. Click on each tab to see what is available on our different retreat packages.

All our guests have access to a full schedule of fitness and martial arts classes at the world-renowned Tiger Muay Thai Training Camp. With high-energy coaches guiding you every step, you can choose your classes, create a unique schedule tailored to your needs, and try new things while working out with fellow retreaters.

Our BeFitreat hosts love joining in on the classes and are always there to support and guide you throughout your fitness journey.

  • Strength & Conditioning
  • Mobility
  • Cross Training
  • Tabata HIIT
  • Circuits
  • Yoga
  • Beach HIIT
  • Big Buddha Run
  • Muay Thai & Martial Arts

Muay Thai, the “Art of Eight Limbs,” is known for its power, efficiency, and simplicity, combining kicks, punches, knees, and elbows with fluid grace. All our retreat packages include two private Muay Thai sessions with an experienced coach to help you learn new skills, improve combinations, and boost your cardiovascular fitness.

Rosie

Mike

Only Available on Body Transformation Full Package

Guests on our Body Transformation package will receive x2 weekly Personal Training sessions included. You will be assigned a Coach who will support and guide you throughout your stay on BeFitreat.

Your coach will also create your personalised Macro Nutrition Plan based on your goals, your dietary preferences and activity levels during our retreat.

In addition you will be invited to attend a weekly check-in with your coach to measure progress and make any necessary changes to your personalised nutrition plan.

Additional Personal Training sessions can also be added at an extra charge.

Booking & Enquiries

Our team is here to assist you at every stage—before, during, and after your retreat. Reach out via Email, WhatsApp, or a call for any questions.

Rest & Recovery

Enjoy massages and ice baths included in each package to help you recover and rejuvenate.

Support During Your Stay

Stay motivated with a supportive community and dedicated team available throughout your journey.

Helen Lowe

Partner & Country Manager

Emma Day

Host and Retreat Expert

Neil Dhanjal

Retreat Expert

Meet the Thailand Team

Meet the dedicated team behind BeFitreat! We’re here to make your retreat experience truly life-changing with personalised support, expert guidance, and a welcoming atmosphere. From fitness coaches to attentive hosts, our team is here to motivate, inspire, and support you every step of the way, helping you achieve your goals and create unforgettable memories.

Fitness & Training

With ALL of our retreat packages, guests get all-inclusive access to Group Fitness classes at Tiger Muay Thai, including the popular Beach HIIT Workout and Big Buddha Run. Click on each tab to see what is available on our different retreat packages.

All our guests have access to a full schedule of fitness and martial arts classes at the world-renowned Tiger Muay Thai Training Camp. With high-energy coaches guiding you every step, you can choose your classes, create a unique schedule tailored to your needs, and try new things while working out with fellow retreaters.

Our BeFitreat hosts love joining in on the classes and are always there to support and guide you throughout your fitness journey.

  • Strength & Conditioning
  • Mobility
  • Cross Training
  • Tabata HIIT
  • Circuits
  • Yoga
  • Beach HIIT
  • Big Buddha Run
  • Muay Thai & Martial Arts

Muay Thai, the “Art of Eight Limbs,” is known for its power, efficiency, and simplicity, combining kicks, punches, knees, and elbows with fluid grace. All our retreat packages include two private Muay Thai sessions with an experienced coach to help you learn new skills, improve combinations, and boost your cardiovascular fitness.

Rosie

Mike

Only Available on Body Transformation Full Package

Guests on our Body Transformation package will receive x2 weekly Personal Training sessions included. You will be assigned a Coach who will support and guide you throughout your stay on BeFitreat.

Your coach will also create your personalised Macro Nutrition Plan based on your goals, your dietary preferences and activity levels during our retreat.

In addition you will be invited to attend a weekly check-in with your coach to measure progress and make any necessary changes to your personalised nutrition plan.

Additional Personal Training sessions can also be added at an extra charge.

Booking & Enquiries

Our team is here to assist you at every stage—before, during, and after your retreat. Reach out via Email, WhatsApp, or a call for any questions.

Rest & Recovery

Enjoy massages and ice baths included in each package to help you recover and rejuvenate.

Support During Your Stay

Stay motivated with a supportive community and dedicated team available throughout your journey.

Helen Lowe

Partner & Country Manager

Emma Day

Host and Retreat Expert

Neil Dhanjal

Retreat Expert

Meet the Thailand Team

Meet the dedicated team behind BeFitreat! We’re here to make your retreat experience truly life-changing with personalised support, expert guidance, and a welcoming atmosphere. From fitness coaches to attentive hosts, our team is here to motivate, inspire, and support you every step of the way, helping you achieve your goals and create unforgettable memories.

Thailand Retreat Timetable

Morning

Midday

Afternoon

7:45 – 8:30

Induction & Gym Tour

Official Welcome Tour OR Morning HIIT class.

12:30 – 13:30

BodyFit Strength & Conditioning

Kettlebell HIIT class.

15:00 – 17:00

Cross Training

A CrossFit style workout focusing on upper body & core strength.

9:30 – 10:30

Meet Personal Trainer

BT and BT Lite only. Meet your coach to discuss your goals.

14:30 – 15:00

HardCore

30 min Abs Blast Workout

18:00 – 19:00

Group Workshop

Setting goals and intentions for your stay.

11:00 – 12:00

Glutes & Hip Strength

Build lower body strength focusing on the glutes and hips.

16:00 – 17:00

Group Muay Thai

Choose between Beginner, Intermediate & Advanced.

19:00+

Massage/Relaxation

Go for a massage, relax or rest.

Morning

Midday

Afternoon

7:30-9.00

Big Buddha Walk/Run

A challenging yet rewarding experience. (Subject to weather)

12:30 – 13:30

BodyFit HIIT

A full body high intensity interval class.

15:00 – 17:00

Cross Training

A CrossFit style workout focusing on upper body & core strength.

9:30 – 10:30

Strength & Conditioning (Advanced)

For people with an advanced level of fitness or professional athletes

14:30 – 15:00

Private Muay Thai Session

A chance to learn Muay Thai one on one with your Thai coach

18:00 – 19:00

Group Workshop

Educational Informative Workshops on Nutrition, Training, Gut Health, Hormonal Health and other wellbeing topics

11:00 – 12:00

Mobility & Stretch

A chance to give your muscles a stretch

16:00 – 17:00

Cross Training

A CrossFit style workout focusing on upper body & core strength.

19:00+

Massage/Relaxation

Go for a massage, relax or rest.

Morning

Midday

Afternoon

6:30 – 7:30

Yoga

Invigorating morning yoga class guaranteed to wake you up

12:30 – 13:30

BodyFit Strength & Conditioning

Kettlebell HIIT class.

15:00 – 16:00

Personal Training

Only for those on the Body Transformation package

7:30 – 8:30

Strength & Conditioning (Advanced)

A tabata style class guranteed to get your heart rate up and burn fat.

14:30 – 15:00

HardCore

30 min Abs Blast Workout

16:00 – 17:00

Cross Training

A CrossFit style workout focusing on upper body & core strength.

10:30 – 11.30

Boxing

Group Boxing Class for All Levels

15:00 – 17:00

Group Muay Thai

Choose between Beginner, Intermediate & Advanced.

19:00 – 21:00

Quiz Night

A social night where everyone can enjoy a chance for some fun competition.

Morning

Midday

Afternoon

7:30-9.00

Beach Workout

A fun and challenging beach HIIt workout. (Subject to weather)

12:30 – 13:30

BodyFit HIIT

A full body high intensity interval class.

15:00 – 17:00

Cross Training

A CrossFit style workout focusing on upper body & core strength.

9:30 – 10:30

Strength & Conditioning (Advanced)

For people with an advanced level of fitness or professional athletes

14:30 – 15:00

Private Muay Thai Session

A chance to learn Muay Thai one on one with your Thai coach

18:00 – 19:00

Evening Yoga

An end of day Yoga session.

11:00 – 12:00

Mobility & Stretch

A chance to give your muscles a stretch

16:00 – 17:00

Cross Training

A CrossFit style workout focusing on upper body & core strength.

19:00+

Massage/Relaxation

Go for a massage, relax or rest.

Morning

Midday

Afternoon

6:30 – 7:30

Yoga

Invigorating morning yoga class guaranteed to wake you up

12:30 – 13:30

BodyFit Strength & Conditioning

Kettlebell HIIT class.

15:00 – 16:00

Personal Training

Only for those on the Body Transformation package

7:30 – 8:30

Strength & Conditioning (Advanced)

A tabata style class guranteed to get your heart rate up and burn fat.

14:30 – 15:00

Ice Bath & Steam

A chance to recover, boost metabolism and reduce soreness

18:00 – 20:00

Night Market Visit (Optional)

A chance to experience the bustling Thai markets for shopping, snacking and enjoying the authentic market life.

10:30 – 11.30

Boxing

Group Boxing Class for All Levels

15:00 – 17:00

Group Muay Thai

Choose between Beginner, Intermediate & Advanced.

20:30 – 22:00

Muay Thai Fight (Optional)

Experience an authentic Muay Thai Fight

Saturday Morning

Saturday Evening

Sunday

7:30 – 8:00

Check-in with PT

Your weekly check-in with your PT looking at progress & results. (BT and BT Lite Only)

Free Time

Pool / Beach / Excursions

Your weekend starts here. A chance to enjoy some well deserved R&R.

12:00 – 17:00

New Arrivals Check-in

New Arrivals Checking into hotel.

9:00 – 10:00

Wildcard & Strongman

A surprise fun partner workout each week with different coaches!

Free Time

Pool / Beach / Excursions

Your weekend starts here. A chance to enjoy some well deserved R&R.

18:00 – 20:00

BeFitreat Group Dinner (Optional)

A chance to join the new starters for a welcome dinner.

11:00+ Free Time

Pool / Beach / Excursions

Your weekend starts here. A chance to enjoy some well deserved R&R.

19:00+

Naka Weekend Market (Optional)

A famous weekend night market in Phuket town.

21:00

Sleep/Rest

An early night is recommended for an energised first day of training.

Thailand Retreat Timetable

Slide Left/Right for Each Day