You know you want to come to Phuket. You can already picture the morning Beach HIIT, the Big Buddha Run and the post-training coconut. Then comes the big question: which programme should you book?
Every BeFitreat retreat gives you all-inclusive access to group fitness classes at Tiger Muay Thai, airport transfers, daily yoga, private Muay Thai lessons, a weekly massage and a team that's with you the whole way. The difference is how much structure, nutrition and one-on-one coaching you want on top. Ask yourself these five questions and the right fit usually becomes obvious.
5 Questions to Ask Yourself Before You Book
1. What do I actually want to walk away with?
Is this a fun, active holiday that leaves you fitter and energised? Or do you want measurable change, like fat loss, a new body composition and habits that last long after you fly home? Fun and fitness points to the Fitness Package. Real, tracked results point to Body Transformation Lite or the full Body Transformation.
2. How long can I realistically stay?
The Fitness Package runs for 7, 10, 14, 21 or 28 days. Body Transformation and Lite run from 7 nights up to 12 weeks, starting any Sunday. If you're planning a longer stay to properly reset, the transformation packages are built for it.
3. How much structure and coaching do I want?
Some people love choosing their own classes each day. Others want a coach checking in, a meal plan sorted and someone holding them accountable. Be honest: do you thrive on freedom or on a plan?
4. Do I want my food taken care of?
Nutrition is where results are made. The Fitness Package includes daily breakfast. Both transformation packages include 3 meals, a shake and a snack per day (excluding Sundays) and a personalised meal plan.
5. Will I be working while I'm here?
Plenty of our guests are digital nomads and business owners who train between calls. If that's you, think about which accommodation suits you. CocoVille Resort has a co-working space, and you'll want a programme flexible enough to fit around your work.
Take the Quiz: Get Your FREE Personalised Retreat Plan
Answer a few quick questions about your goals, fitness level and timing, and our team will send you a retreat plan built around you.
The Programmes at a Glance
Fitness Package: get fit while having fun
Best for: Anyone who wants an active Phuket holiday with great people, without a strict plan. Stays of 7, 10, 14, 21 or 28 days.
- All-inclusive group fitness classes at Tiger Muay Thai: Strength & Conditioning, Hyrox training 3x per week, Western Boxing and group Muay Thai, daily yoga, Beach HIIT and the Big Buddha Run
- 2 private Muay Thai lessons and group workshops
- 1 massage per week
- Daily breakfast (excluding Sundays)
- Airport transfers, a goodie bag (towel, water bottle and gym bag) and a pre-retreat kickstart call
Think of it as the best of both worlds: you choose how hard to push in each class, and you go home with more energy, new skills in the ring and a crew of new friends from around the world. The kickstart call before you arrive means you land knowing exactly what to expect.
Body Transformation LITE: a fitness holiday that gets results
Best for: people who want visible progress and their food sorted, plus some coaching support, while still keeping the holiday feel. Stays run from 7 nights to 12 weeks, starting any Sunday.
- Everything in the Fitness Package's training line-up, plus 1 group excursion
- 3 meals, a shake and a snack per day (excluding Sundays) with a personalised meal plan
- Ice bath access
- Bi-weekly coach check-ins and body composition measurements
Lite is ideal if you know nutrition is the missing piece. With your meals prepared and your plan personalised, you can stop thinking about what to eat and simply train, recover in the ice bath and watch your measurements move. Regular check-ins keep you on track without feeling micromanaged.
Body Transformation: make long-lasting changes
Best for: Anyone ready to commit to a full body and mindset change. Stays run from 14 nights to 12 weeks, starting any Sunday.
- Everything in Lite, plus 1 group excursion per month
- 2 personal training sessions per week with your own assigned coach
- A personalised macro nutrition plan and weekly coach check-ins
- A 3D body scan before and after
- A transformation discovery call, direct WhatsApp access to a mindset coach and an end-of-retreat review session
This is our most supported programme. Your coach creates a macro nutrition plan based on your goals, dietary preferences and activity levels, then meets you weekly to measure progress and adjust it. Your personal training sessions are built around you, and extra sessions can be added at an extra charge. The mindset support is what makes the changes stick once you are back home.
Where you'll stay
Packages can be booked retreat-only or with accommodation. Signature Resort is modern and spacious with a pool, laundry and Wi-Fi. CocoVille Resort has a lush tropical feel, two pools, laundry and co-working, which makes it a natural pick for remote workers. Whichever you choose, our team is on hand before, during and after your retreat, and your airport pick-up from Phuket International Airport is already included.
Still Not Sure?
Here's a simple rule of thumb:
- Want fun, fitness and freedom? Choose the Fitness Package.
- Want results with your meals and check-ins handled? Choose Body Transformation LITE.
- Want the full coached, all-in transformation? Choose Body Transformation.
Still torn? That's exactly what Neil, our Retreat Expert, is here for. Tell him your goals, your dates and how you like to train, and he'll point you to the right programme. There's no pressure and no hard sell.