Skip to main content

Egypt Retreats

Next retreat starts 6th October

Join Us In El Gouna, Egypt

Welcome to our fitness retreats, where personal transformation is our mission.

Our newest location El Gouna, Egypt’s stunning jewel of the Red Sea. Join us on our Fitness or Body Transformation retreat package whilst soaking up the natural beauty, lagoons and desert that Egypt has to offer.

Stay for 7 nights up to 8 weeks until 8th December with options for personalised nutrition plans and Personal Training dependent on your goals, time and budget.

Starting 6th October - 1st December

Egypt Retreat Packages

Our packages are suitable for all fitness levels and abilities so whether you’re a beginner or you already have a good level of fitness, we have options to cater to your personal needs and goals.

Select your preferred Start Date, Length of Stay and Room Type to calculate your personalized package cost.

* Prices shown below are in $ US Dollars.


Unsure which retreat is right for you?

Take our short quiz to understand which retreat suits your goals, preferred destination and length of stay.

Take Our QuizContact Us

Fitness & Training

With ALL of our retreat packages, guests get all-inclusive access to Group Fitness classes at Tiger Muay Thai, including the popular Beach HIIT Workout and Big Buddha Run. Click on each tab to see what is available on our different retreat packages.

All our guests have access to a full schedule of fitness classes which take place at various locations close to your hotel.

The schedule offers 2-3 classes per day with plenty of time for rest, relaxation and the opportunity to explore the beauty of El Gouna’s surrounds.

Guests are encouraged to attend all classes with some like Run Club being optional. The coaches will also adapt classes based on your ability and experience so everyone can enjoy and take part.

  • Strength & Conditioning
  • HIIT
  • Boxing
  • Yoga
  • Run Club

Only Available on Body Transformation Full Package

Guests on our Body Transformation package will receive x2 weekly Personal Training sessions included. You will be assigned a Coach who will support and guide you throughout your stay on BeFitreat.

Your coach will also create your personalised Macro Nutrition Plan based on your goals, your dietary preferences and activity levels during our retreat.

In addition you will be invited to attend a weekly check-in with your coach to measure progress and make any necessary changes to your personalised nutrition plan.

Additional Personal Training sessions can also be added at an extra charge.

BOOKING & ENQUIRING

Whether you’re interested in booking one of our retreats, are a current guest or you’ve completed your retreat stay with us, our dedicated team are with you every step of the way and always available via Email, WhatsApp or a call if you have any queries.

REST & RECOVERY

Each package includes massages and ice baths, along with a supportive community to keep you motivated throughout your journey.

Sarah

Egypt Country Manager

Meet the Egypt Team

Meet the dedicated team behind BeFitreat! We’re here to make your retreat experience truly life-changing with personalised support, expert guidance, and a welcoming atmosphere. From fitness coaches to attentive hosts, our team is here to motivate, inspire, and support you every step of the way, helping you achieve your goals and create unforgettable memories.

Fitness & Training

With ALL of our retreat packages, guests get all-inclusive access to Group Fitness classes at Tiger Muay Thai, including the popular Beach HIIT Workout and Big Buddha Run. Click on each tab to see what is available on our different retreat packages.

All our guests have access to a full schedule of fitness classes which take place at various locations close to your hotel.

The schedule offers 2-3 classes per day with plenty of time for rest, relaxation and the opportunity to explore the beauty of El Gouna’s surrounds.

Guests are encouraged to attend all classes with some like Run Club being optional. The coaches will also adapt classes based on your ability and experience so everyone can enjoy and take part.

  • Strength & Conditioning
  • HIIT
  • Boxing
  • Yoga
  • Run Club

Only Available on Body Transformation Full Package

Guests on our Body Transformation package will receive x2 weekly Personal Training sessions included. You will be assigned a Coach who will support and guide you throughout your stay on BeFitreat.

Your coach will also create your personalised Macro Nutrition Plan based on your goals, your dietary preferences and activity levels during our retreat.

In addition you will be invited to attend a weekly check-in with your coach to measure progress and make any necessary changes to your personalised nutrition plan.

Additional Personal Training sessions can also be added at an extra charge.

BOOKING & ENQUIRING

Whether you’re interested in booking one of our retreats, are a current guest or you’ve completed your retreat stay with us, our dedicated team are with you every step of the way and always available via Email, WhatsApp or a call if you have any queries.

REST & RECOVERY

Each package includes massages and ice baths, along with a supportive community to keep you motivated throughout your journey.

Sarah

Egypt Country Manager

Meet the Egypt Team

Meet the dedicated team behind BeFitreat! We’re here to make your retreat experience truly life-changing with personalised support, expert guidance, and a welcoming atmosphere. From fitness coaches to attentive hosts, our team is here to motivate, inspire, and support you every step of the way, helping you achieve your goals and create unforgettable memories.

Egypt Retreat Timetable

Morning

Midday

Afternoon

7:30 – 8:30

Invigorate Yoga

An invigorating morning Yoga session. A mix of Yin and Hatha Yoga.

10:30 – 11:30

Strength & Conditioning

A strength based workout with a conditioning element to elevate the heart rate.

15:00 – 16:00

High Intensity Interval Training (HIIT)

A  body weight workout designed to burn those calories.

8.30-9.30

Breakfast at Nicole's

Enjoy a fresh calorie counted breakfast to give your day a powerful start.

12:30 – 13.30

Lunch at Nicole's

It’s lunch time! Time to replenish for the rest of the day.

18:00 – 20:00

Dinner at Nicole's

Enjoy a delicious dinner prepared just for you.

Morning

Midday

Afternoon

7:45 – 8:30

Run Club

A 30 minute light jog around the running track or lagoon.

10:30 – 11:30

Strength & Conditioning

A strength based workout with a conditioning element to elevate the heart rate.

13:00 – 16:00

Personal Training

A one on one session with your PT. (Body Transformtion Clients ONLY)

8.30-9.30

Breakfast at Nicole's

Enjoy a fresh calorie counted breakfast to give your day a powerful start.

12:30 – 13.30

Lunch at Nicole's

It’s lunch time! Time to replenish for the rest of the day.

18:00 – 20:00

Dinner at Nicole's

Enjoy a delicious dinner prepared just for you.

Morning

Midday

Afternoon

7:30 – 8:30

Invigorate Yoga

An invigorating morning Yoga session. A mix of Yin and Hatha Yoga.

10:30 – 11:30

Strength & Conditioning

A strength based workout with a conditioning element to elevate the heart rate.

15:00 – 16:00

High Intensity Interval Training (HIIT)

A  body weight workout designed to burn those calories.

8.30-9.30

Breakfast at Nicole's

Enjoy a fresh calorie counted breakfast to give your day a powerful start.

12:30 – 13.30

Lunch at Nicole's

It’s lunch time! Time to replenish for the rest of the day.

18:00 – 20:00

Dinner at Nicole's

Enjoy a delicious dinner prepared just for you.

Morning

Midday

Afternoon

7:45 – 8:30

Run Club

A 30 minute light jog around the running track or lagoon.

10:30 – 11:30

Strength & Conditioning

A strength based workout with a conditioning element to elevate the heart rate.

13:00 – 16:00

Personal Training

A one on one session with your PT. (Body Transformtion Clients ONLY)

8.30-9.30

Breakfast at Nicole's

Enjoy a fresh calorie counted breakfast to give your day a powerful start.

12:30 – 13.30

Lunch at Nicole's

It’s lunch time! Time to replenish for the rest of the day.

18:00 – 20:00

Dinner at Nicole's

Enjoy a delicious dinner prepared just for you.

Morning

Midday

Afternoon

7:30 – 8:30

Invigorate Yoga

An invigorating morning Yoga session. A mix of Yin and Hatha Yoga.

10:30 – 11:30

Strength & Conditioning

A strength based workout with a conditioning element to elevate the heart rate.

15:00 – 16:00

High Intensity Interval Training (HIIT)

A  body weight workout designed to burn those calories.

8.30-9.30

Breakfast at Nicole's

Enjoy a fresh calorie counted breakfast to give your day a powerful start.

12:30 – 13.30

Lunch at Nicole's

It’s lunch time! Time to replenish for the rest of the day.

18:00 – 20:00

Dinner at Nicole's

Enjoy a delicious dinner prepared just for you.

Saturday Morning

Saturday Evening

Sunday

8:00 – 9:00

Breakfast at Nicole's

Enjoy a fresh calorie counted breakfast to give your day a powerful start.

12:30 +

Free Time/Use Excursion Voucher

Hike the Red Sea Mountains and have Tea with the Bedouins.

Rest Day

Rest Day / Check out / Excursion

Check out or Enjoy a Full Day at Mahmeya Island (Included in Package)

9:30 – 10:30

Wild Card

Wild Card Saturday is all about a fun and dynamic partner-style workout!

18:00 – 20:00

Dinner at Nicole's

Enjoy a delicious dinner prepared just for you.

Rest Day

Enjoy a Local Meal

A chance to enjoy a meal out at Gouna’s local restaurants.

Thailand Retreat Timetable

Slide Left/Right for Each Day

Nutrition & Meals

Personalised macro-calculated Meal Plans are available on our Body Transformation retreat package. Your Coach will send you a questionnaire to fill in and determine the best Meal Plan for you based on your goals and what you are looking to achieve during your stay with us.

If you select our Fitness Package you will be able to choose your own food off the menu as part of your Half Board stay. The menu is vegetarian with the option to supplement with a carnivore diet at an additional cost.

BeFitreat was truly unforgettable. The people were fantastic, the coaches were top-notch, and the facilities were exceptional. I hit all my fitness and nutrition goals and made friends for life. Highly recommend it to anyone looking for a transformative experience!

Frederico, 32United States

BeFitreat in El Gouna is where fitness meets fun! The coaches know their stuff, and the setting is beautiful. I’ll definitely be back and will be telling all my friends to try it too. Such a refreshing and motivating experience!

Danah, 38Saudi Arabia

I attended BeFitreat Egypt in El Gouna, and it was a perfect blend of retreat and vacation. With a variety of activities and classes, it exceeded all my expectations. The program offered something for everyone, creating a holistic and enriching experience. An incredible adventure I would recommend to anyone!

Yacoub, 40Jordan

Absolutely amazing! The workouts were challenging and exhilarating, the accommodations were top-tier, and the excursions were the cherry on top. I would recommend this experience to everyone, no matter their fitness level. It’s more than a retreat; it’s a fantastic adventure!

Caron, 44United Kingdom

BeFitreat was a life-changing experience. The team was incredibly supportive, the workouts were tough yet rewarding, and the serene moments—like sunset over the Red Sea—were pure magic. I felt part of a wonderful community, meeting people from all walks of life. Can’t recommend it enough!

Paul, 41United Kingdom

Joining this retreat was the best thing I’ve done for myself in a long time. The mix of great company, a beautiful venue, and the perfect balance of fitness and relaxation made it a unique experience. I learned the importance of being present and taking care of my body and mind. BeFitreat truly offers an exceptional and life-affirming adventure!

Amelia,Switzerland

Our Success Stories

Discover the inspiring success stories of people who have experienced life-changing transformations with us. Download our brochure below to see how they reset their lives, achieve their fitness goals, and embraced a healthier lifestyle with BeFitreat.

Our Success Stories

Discover the inspiring success stories of people who have experienced life-changing transformations with us. Download our brochure below to see how they reset their lives, achieve their fitness goals, and embraced a healthier lifestyle with BeFitreat.


+13k
Join the BeFitreat Community

Any Questions?

Speak To A Fitness Retreat Expert