No. Even if you have never entered a gym or joined a fitness class, our Thailand fitness retreat has a wide selection of beginner workouts and activities that match your comfort level. The community is supportive, and everyone is on hand to ensure you are well looked after during your fitness retreat.
Frequently Asked Questions
THAILAND
Fitness & Weightloss Retreat
EGYPT
Fitness & Weightloss Retreat
Where is BeFitreat Thailand located?
Our Thailand fitness retreat is located on The Soi – the fitness street in Chalong, Phuket. It is a hub for fitness enthusiasts from around the world. You can find us on Google here: BeFitreat | Fitness & Wellness Retreats | Thailand.
How much weight will I lose at the fitness & weight loss retreat?
Everyone’s results vary depending on various factors, including current body weight, activity level, diet, and more. If your goal is to lose weight, we highly recommend choosing the Thailand Body Transformation package. This weight loss retreat is designed for long-lasting changes. Our hosts and coaches at the fitness retreat are always on hand to advise you on the best strategy to achieve results.
What does double/single occupancy mean for the fitness retreat?
Please note:
- Single occupancy: means you are arriving on your own and will have your own room during the Thailand fitness retreat.
- Double occupancy: means you are arriving with a friend/partner and sharing a room.
What’s the schedule like at the Thailand fitness retreat?
Our schedules are designed to push you as hard or as little as you want. We are not a boot camp, so you are free to attend as many or as few classes as you wish. We provide a sample schedule as a guide, and your host is always available if you have any questions about your fitness retreat.
Do you have meal options for vegans/vegetarians or people with food allergies at the fitness retreat?
Yes, we have options for all dietary requirements at our Thailand fitness retreat. If you have any food allergies, please let us know in the notes upon booking.
Do I need a visa to enter Thailand for the fitness retreat?
We ask our guests to check their visa requirements themselves. Most nationalities can obtain a visa on arrival, but please confirm before travelling for your Thailand fitness retreat.
Can I come on my own to the Thailand fitness retreat?
Yes! Most of the guests are solo travellers. From years of running these fitness retreats, we have found that the most growth happens when you arrive on your own.
What is the difference between the Body Transformation, Lite, and Fitness Packages?
Please note:
- Body Transformation Package: This weight loss retreat is tailored for people looking to make long-lasting results, such as weight loss or muscle gain. It includes an array of fitness classes (HIIT, Strength training, Yoga, Beach workouts, Boxing, Muay Thai, etc.), 2 personal training sessions per week, nutrition consultations, and a comprehensive meal plan.
- Lite Package: Designed for those looking to enhance their nutrition while staying active at our Thailand fitness retreat, the Lite package includes personalised meal plans, access to all fitness classes, and nutritional coaching without the intensity of the full Body Transformation program. It’s great for those who want to maintain or slightly improve their fitness during their stay.
- Fitness Package: This is more of a fitness holiday, including all fitness classes like the Body Transformation package, one meal a day, private Muay Thai classes, and a few more additions. It is perfect for those looking for a flexible Thailand fitness retreat experience.
What is included in the Fitness Package at the Thailand fitness retreat?
The Fitness Package at our Thailand fitness retreat includes a private deluxe room at a tropical Thai-style boutique resort with two shared pools and a coworking space. It offers unlimited access to over 120 fitness classes (Cross Training, Yoga, Strength and Conditioning, HIIT Beach workouts, Buddha Run, etc.) and combat classes (Group Muay Thai, BJJ, Wrestling, Boxing, etc.). You get two private Muay Thai classes per package booked, and access to an ice bath/sauna at an additional cost. One meal is included, with the option to add full board for an additional $27 per day. A complimentary massage and an excursion are also included.
What is included in the Body Transformation Package at the weight loss retreat?
The Body Transformation Package at our weight loss retreat includes everything in the Fitness Package, plus 2 personal training sessions per week, a body composition test, three meals per day with snacks and shakes, a nutritional assessment, and a personalised meal plan.
What is included in the Lite Package at the Thailand fitness retreat?
The Lite Package includes access to all fitness classes, personalised meal plans, nutritional coaching, and access to the resort amenities. It provides a balance of structure and flexibility, making it suitable for those who want to focus on maintaining or slightly improving their fitness level without the commitment of the full Body Transformation Package.
Which airport should I fly into, and how do I get from the airport to the hotel for the fitness retreat?
Phuket International Airport is the airport to land in for all our Thailand-based retreats. Pick-up is included in your package, and our driver will meet you with a sign bearing your name upon arrival.
How long are the retreats?
Please note:
- Fitness Package: Flexible durations of 7, 10, 14, 21, or 28 days.
- Body Transformation and Lite Packages: Available for 7 nights up to 12 weeks, with start dates every Sunday. This extended duration allows participants to achieve more significant fitness and wellness goals at our Thailand fitness retreat.
Is Thai massage included in the packages at the Thailand fitness retreat?
Yes, Thai massage is included in both the Fitness Package and Body Transformation Package at the Thailand fitness retreat.
Can I attend more than one excursion at the Thailand fitness retreat?
Of course! Just let your host know, and they will help you arrange additional excursions during your fitness retreat.
What’s the weather like in Thailand during the fitness retreat?
Thailand has a tropical climate with plenty of sunshine. The high season is from October to May, and the rainy season is from July to August. This makes it an ideal destination for a Thailand fitness retreat.
Can I extend my stay or customise my retreat at the Thailand fitness retreat?
Absolutely! We offer flexible options to extend your stay or customise your retreat experience based on your fitness goals and preferences. You can discuss these options with our team before or during your Thailand fitness retreat.
Are airport pickups and drop-offs included in the packages?
Yes, both the Fitness Package and Body Transformation Package include airport pickups and drop-offs as part of your Thailand fitness retreat.
If you have more questions or need further clarification about our Thailand fitness retreat or weight loss retreat, feel free to reach out to our team!
Do I need workout/fitness experience to join a BeFitreat?
No prior experience is needed to join a BeFitreat. Whether you’ve never stepped into a gym, joined a fitness class, or done any physical activity, we have a package designed just for you. Our programs cater to all fitness levels, from beginners to advanced athletes.
Can I come on my own?
Yes! Most of our guests are solo travellers. From years of running these retreats, we’ve found that the most growth and transformation often occur when you arrive on your own. It’s a great opportunity to focus on yourself, meet like-minded people, and create lasting friendships.
What’s the weather like in El Gouna?
El Gouna offers 365 days of sunshine. The best time for a fitness retreat is from November to March when the weather is cool, dry, and clear, with a refreshing sea breeze to keep you energized throughout your stay.
Is it safe?
El Gouna is one of the safest destinations in Egypt. It is a gated, private lagoon town with its own security. Additionally, you’ll be staying at an international hotel where our BeFitreat hosts and local staff will ensure your safety and comfort at all times.
Where is BeFitreat Egypt located, and which airport do we fly into?
Our retreats are located in El Gouna, a beautiful coastal town known as the jewel of the Red Sea. The best airport to fly into is Hurghada International Airport, which is a 20-minute drive from El Gouna. Many international flights connect directly to Hurghada, or you can fly into Cairo and take a short 55-minute domestic flight to Hurghada.
Do I need a visa to enter Egypt?
Yes, most nationalities require a visa to enter Egypt. A visa on arrival is available for many nationalities for $25, which must be paid in cash. We recommend checking the specific visa requirements for your nationality before you travel.
What is the difference between the Fitness Package and the Body Transformation Package?
Please note:
- Fitness Package: Ideal for those who want a healthy break, this package offers access to various fitness classes, facilities, and a supportive community. It’s perfect for individuals who don’t need much support with training and meals and want to enjoy a well-rounded fitness experience.
- Body Transformation Package: Designed for those looking for a more intensive program, this package includes personalized meal plans, personal training sessions, body composition testing, and coaching. It focuses on weight loss, muscle gain, and a complete lifestyle overhaul. This package is more comprehensive, providing a structured environment to achieve significant physical and mental transformation.
Are meals included in the retreat packages?
Yes, most of our retreat packages include meals tailored to your fitness and nutritional goals. We offer meal plans designed by nutrition experts to support weight loss, muscle gain, or maintenance, depending on your specific package and needs.
How many people will be at the retreat?
Our Egypt retreats typically have smaller groups, ranging from 5 to 10 people, creating a more personalised and intimate experience. Occasionally, the group size may be slightly larger, depending on the time of year and demand.
What should I pack for the retreat?
We recommend packing comfortable workout clothes, swimwear, sunscreen, a hat, and casual wear for relaxing and exploring. If you plan to join our yoga or meditation sessions, you might want to bring your own mat, although we provide them on-site.
What types of activities are included besides fitness classes?
In addition to fitness classes, our retreats include activities like yoga, meditation, excursions, beach workouts, cultural experiences, and social events. You can also enjoy leisure time exploring El Gouna, known for its beautiful beaches, water sports, and vibrant dining scene.
Can I extend my stay or customise my retreat?
Absolutely! We offer flexible options to extend your stay or customize your retreat experience based on your fitness goals and preferences. You can discuss these options with our team before or during your retreat.
Is there Wi-Fi available?
Yes, we provide complimentary Wi-Fi at the resort and in common areas, so you can stay connected or work remotely if needed.
Are there any hidden costs?
No hidden costs! All prices include accommodation, meals (depending on the package), fitness classes, and other amenities as outlined in each package. Additional costs may include optional excursions, massages, or personal training sessions that are not included in your package.
If you have more questions or need further clarification, feel free to reach out to our team!
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