- Goal: Fitness, Strength, Muay Thai, Fun, Wellbeing, Relaxation & Phuket tourist attractions
- Length of stay: 7 to 28 nights stay
- Budget: $
Our society has completely normalized self-destructive behaviors. – excess eating, smoking, etc.
It’s almost impossible to create lasting change with our ordinary diets, fads, or quick schemes. Unfortunately, it’s all too easy to fall back into the ruts of modern life.
But that’s because you’re trying to make change, without ‘resetting yourself’.
Pressing the reset button is easy, If you know how to do it.
Meet John, he has been in an evil cycle of stress, low confidence, and lack of energy that’s been holding him back. Battling depression, he has fallen into mindless eating and lost his passion for movement and overall lust for life.
For some it’s 1 week in one of our destination fitness retreats in Egypt or Dubai, for an adventure with new friends, whilst challenging the body and mind.
For others it’s a 4-12 week reatreat in Phuket, Thailand with a coach focusing on training, meals and guidance on a full Body Transformation guaranteed to transform the your life. (John’s choice)
John and his personal trainer had an in-depth conversation around his lifestyle, likes, dislikes and what has worked or not worked in the past. Our personal trainer programmed John’s personalized schedule based on the information we received, ensuring that John was going to enjoy himself, see results and ignite the passion for exercise and life once again.
John was able to break out of his life rut after implementing the plan he and his coach worked on together.
After only 6 weeks on the Thailand Body Transformation package he lost 15kgs, 26 inches in total and gained confidence in himself, a love for what his body is capable of and best of all a new found lust for life.
No. Even if you have never entered a gym or joined a fitness class, we have a wide selection of beginner workouts and activities that match your comfort level.
Everyone’s results vary depending on a variety of factors, including current body weight, activity, diet, and more. If your goal is to lose weight, we highly recommend choosing the Thailand Body Transformation package. This package is designed for long lasting changes. For our other retreats, it is more of an opportunity to have fun on holiday, meet like minded people but still keep fit and active. Our hosts and coaches are always on hand to advise you on the best strategy to take for achieving results.
Yes! Most of the guests are solo travelers. From years of running these retreats we have found the most growth happens when you arrive on your own.
Our schedules are designed to push you as hard or as little as you want. We are not a bootcamp so we do not force you to attend any classes. We have included a sample schedule for all our retreats but this is more of a guide for you to follow. Your host is always on hand if you have any questions.
Yes, we have options for all dietary requirements. If you have any food allergies, please do let us know in the notes upon booking.