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The ultimate program for those who are serious about losing weight, gaining muscle, and being in the perfect environment to make it happen. Spend 2-4 weeks building the body you’ve always wanted while eating delicious, nutrient-loaded meals made from local ingredients. Spend your free time taking in the sights and sounds of one of the most beautiful islands in Thailand.

Why Choose Thailand Body Transformation?

  • Perfect for those who want to lose weight, gain muscle, and see real results
  • Large variety of training including HIIT, Strength & Conditioning, Cross Training, Yoga, Buddha Runs, Beach Workouts.
  • Martial arts classes including Group Muay Thai, Brazilian Jiu Jitsu, and much more
  • World-class coaching from experienced international coaches
  • 2x 1-1 Muay Thai sessions – a fun and hard workout and skill to learn
  • A supportive and experienced team focusing on your specific goals
  • 2x Personal Training sessions per week – following a structured plan
  • In-depth body composition test
  • Comprehensive nutritional assessment by a certified nutrition specialist
  • 3 daily delicious with a snack and shake – customised to your requirement (Sundays are not included)
  • Enjoy the warm, tropical climate
  • Get your own private deluxe room at a cozy, comfortable, tropical boutique resort
  • Co-working space available (perfect for digital nomads)
  • Complimentary airport pick up and drop off
  • Receive a BeFitreat t-shirt & starter kit
  • A visit to the Elephant Sanctuary, Big Buddha tour, and more fun excursions
  • Plenty of down time to relax and enjoy the island
  • Thai Massage Inlcuded
  • Friendly personal host
  • A supportive and diverse community ensuring you stay motivated to keep to your goals.


Without a doubt the best gift to myself!

BeFitreat is without a doubt one of my most favourite gifts I gave to myself.
From the location, to the people you meet, to the incredible uplifting atmosphere, all whilst improving your health both physically and mentally. I did the 1 week fitness package and I am so grateful for the experience, so much so that I extended for another week and would have stayed longer if I could.

Christina Sales, Copenhagen

Beyond expectations!

A very well organised fitness holiday. Everything was taken care of. All you have to do is book your flight and get there. Emma was an awesome host to have. Will definitely recommend it!!

Warren Pilot, Dubai

Best value for the money you pay

The package included airport transfers, hotel stay, food and beverages allowance, gym membership, 2 one to one muay thai sessions and a photoshoot session; which makes it a hassle free trip.
As a first timer in This kind of experience , BEFITREAT exceeded my expectations during my 5day stay; highly recommended.
Thank you Sara !!!

Clara PR, Qatar

See all reviews here

Training & Workouts

BeFitreat has the pleasure of partnering with one of the best fitness camps in the world, Tiger Muay Thai, to bring you an unrivaled and holistic fitness experience.

As part of the Body Transformation package, you will receive a complimentary body composition test that will show you the path to reaching your health goals. You’ll also get access to your own personal trainer two times a week.

Fitness Classes

Enhance your fitness and get stronger through a series of body weight and equipment exercises. Includes Strength & Conditioning, HIIT, AMBUSH 360, Buddha Run, Cross Training, Beach Bootcamp, and more.

Muay Thai

Versatile, challenging and fun, Muay Thai is an excellent way to get into great shape, improve your coordination, build endurance and learn valuable skills. Both 1-on-1 lessons and group classes are available.

Western Boxing & Martial Arts

This is a great opportunity to learn a variety of martial arts at one of the best camps out there. Incorporate different styles, positions, and techniques from BJJ, Kickboxing, Krabi Krabong, MMA, and Western Boxing.

Weight Room

The room is air-conditioned and comes equipped with a diverse set of amenities, including olympic barbells,(bench, squats, cleans, dead-lifts, etc.) dumbbells, squat racks, smith machine, cardio area, and a number of full body machines.

Personal Training

Every week, you’ll get two personal training sessions with a world class coach who will help you achieve the results you’re looking for.

1-on-1 With A Nutrition Specialist

Get a full nutritional assessment from one of our certified nutritionists who will also help put together your meal plan. Every week, they will check-in to make sure you’re on track to hit your health and fitness goals.

How your training schedule could look like

This is just an example of what your training week could look like. It is often very different after you have spoken to your coach/host and depending on your level of fitness.
*Included in the package. If you want to choose a different activity please ask your host 

Where Will You Be Staying?

Nestled in a beautiful tropical cocoon, this boutique resort is perfectly equipped with everything you need for a relaxing stay during your fitness retreat.

Whether you want to take a cooling dip or swim between sessions we have two pools that are perfect for your rest and recovery between sessions. If you would like a bit of reading time bring your book out to one of our relaxing pods surrounded by the sound of nature’s birds and palm trees and you will surely get the most out of your down time.

Our resort consistently receives an overall rating of 9.5/10 so we are confident that your downtime will be enjoyed to the fullest.

Each room and villa is furnished with an air-conditioned bedroom, living room, and a luxury mattress with more comfort than any other bed in the area. You also have access to a hot water shower, storage pantry, refrigerator, cable TV, wireless internet connection, safety box, coffee & tea making facilities and a private balcony.

There’s also the perfect co-working space if you’re looking to get on with work whilst enjoying your fitness journey, as well as several quiet areas to sit and work with your laptop. We even have a board room for groups coming on a work retreat. It is private and free of charge for you to use at your convenience during your stay.

What Will You Be Eating?

The Thailand Body Transformation package comes with three meals every day as well as a snack and a filling shake.  We take away the hassle of choosing and preparing your own meals so you can focus on your training and recovery.

We have partnered with Pure Prep for this package and all of our customers have scored it 5 out 5 for variety, taste, and nutritional content.

In addition, you’ll be paired with a nutrition specialist who will assess your goals. They will help prepare a full meal plan that takes into account macro/micro nutritent and calorie count as well as any allergies or food restrictions. This way, you can reach your body and health goals while enjoying an array of healthy meals.

More food options

What Happens After You Book?

As soon as you book, you will be allocated a host who will guide you through the whole process and be with you every step of the way.

Your host will contact you a few weeks before your arrival to introduce themselves and answer all your questions. They will also fully prepare you to get the most out of your holiday. Your host will greet you after checking into your hotel and will conduct a tour of the facilities.

After guiding you through the different classes and timetables, your host will make sure you are knowledgeable about the area and what to expect for your perfect fitness holiday. They will also help you arrange activities and excursions best suited to your schedule and preferences, and will be on hand to help with anything you need.

A few weeks before your arrival, your nutritionist will be touch to discuss your goals and requirements in order to prepare a meal plan and ensure you are ready to hit the ground running when you arrive.

You will be surrounded by a supportive, diverse and motivating community at the resort as well as the training camp. Most people come on their own and from all over the world so whether you are arriving alone or with a partner/friend there will always be interesting people from all walks of life to learn from and share amazing stories and experineces with.

BeFitreat also provides airport pick and drop off.  Please ensure you email us no later than 48 hours before arrival with your flight details.

Contact us

Book Your Spot Now

Thailand Body Transformation is open all year long! All our retreats have a Sunday start date (training begins Monday morning.) If you would like to arrive before/after Sunday, you can do so by adding ‘extra nights’ in the add-on category.

Click on the calendar below to see our available dates. You can choose to stay from a minimum of 14 days to as long as 28 days.

Just select a week that’s convenient for you and then click ‘Book Now.’ Don’t delay – spots book out fast!


Every Sunday


Duration: 14, 21 & 28 days


Double Occupancy
Per Person
Single Occupancy
Per Person

14 Nights



21 Nights



28 Nights



Select Currency
WPCS 2.1.7

What’s included in the package

Duration in Days

14, 21 or 28


Deluxe Thai Bungalow

2 Shared Pools

Quiet Work Stations


Fitness Classes (Cross Training, Yoga, Strength and Conditioning, HIIT Beach workout, Buddha Run Etc.)

Combat Classes (Group Muay Thai, BJJ, Wrestling, Boxing etc)

2x 1-on-1 Muay Thai sessions per booking

2x Personal Training sessions per week

Body Composition Test

Meals and Nutrition

Three Meals, a snack and a shake

Nutritional Assessment

Meal plan


Airport Pick Up and Drop off

Personal Host


Complimentary Thai Massage

Pre-/Post-Retreat Support (Email, Whatsapp, Calls)


Starter Kit

*Each package comes with one activity of choice. You can choose to spend time with the elephants at the Elephant Sanctuary, enjoy the scenic Big Buddha, or go island hopping.

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    Frequently Asked Questions

    Below you’ll find answers to the questions we get asked the most about BeFitreat and before travelling

    How much weight will I lose?

    Results will vary, depending on a variety of factors. However, those who stay longer tend to see better results. If you follow your nutritionists’ guidance as well as the meal plans provided and stay true to your workout routine, you are guaranteed the optimum amount of weight in that period.

    Do I need workout/fitness experience to join a BeFitreat?

    No. Even if you have never entered a gym or joined a fitness class, we have a wide selection of beginner workouts and activities that match your comfort level.

    What meals are included with this package?

    We have partnered with Pure Prep, one of the best meal plan companies in Thailand, to bring you 3 meals everyday, along with a snack and a shake. Your nutritionist will help you prepare your plan based on your goals, and you can choose to eat your meals at the restaurant or get them delivered to your room.

    Can I come on my own?

    Yes! Most of the guests are solo travelers. From years of running these retreats, we have found the most growth happens when you arrive on your own.

    Which airport shall I fly to and how do I get from the airport to the hotel?

    Phuket International Airport is the airport to land in for all our Thailand-based retreats. Pick up is included in this package and will bring you to the hotel. A driver will have a sign with your name on it at your time of arrival.

    What’s the weather like in Thailand?

    Weather in Thailand is tropical so there will be plenty of sunshine with occasional rain. The rainy Season is between July-August and the high season is October until May.

    Do I need a Visa?

    We ask our guests to check their visa requirements themselves.

    Read more about Thailand visa requirements here.

    Are there any COVID travel restrictions for Thailand?

    Please go here to see Thailand’s rules for travel.