Egypt Retreats
Next retreat starts 6th October
Join Us In El Gouna, Egypt
Welcome to our fitness retreats, where personal transformation is our mission.
Our newest location El Gouna, Egypt’s stunning jewel of the Red Sea. Join us on our Fitness or Body Transformation retreat package whilst soaking up the natural beauty, lagoons and desert that Egypt has to offer.
Stay for 7 nights up to 8 weeks until 8th December with options for personalised nutrition plans and Personal Training dependent on your goals, time and budget.
Starting 6th October - 1st December
Accommodation
You’ll stay in one of El Gouna’s prestigious Hotels right in the heart of Downtown in close proximity to all Training and Wellness facilities.
Boasting 3 tranquil pools and Private Lagoon Beach, plus an on-site gym, Yoga Studio and spa.
3 Pools
Gym
Co-Working
Restaurant
WiFi
Spa
Fitness & Training
With ALL of our retreat packages, guests get all-inclusive access to Group Fitness classes at Tiger Muay Thai, including the popular Beach HIIT Workout and Big Buddha Run. Click on each tab to see what is available on our different retreat packages.
All our guests have access to a full schedule of fitness classes which take place at various locations close to your hotel.
The schedule offers 2-3 classes per day with plenty of time for rest, relaxation and the opportunity to explore the beauty of El Gouna’s surrounds.
Guests are encouraged to attend all classes with some like Run Club being optional. The coaches will also adapt classes based on your ability and experience so everyone can enjoy and take part.
- Strength & Conditioning
- HIIT
- Boxing
- Yoga
- Run Club
BOOKING & ENQUIRING
Whether you’re interested in booking one of our retreats, are a current guest or you’ve completed your retreat stay with us, our dedicated team are with you every step of the way and always available via Email, WhatsApp or a call if you have any queries.
REST & RECOVERY
Each package includes massages and ice baths, along with a supportive community to keep you motivated throughout your journey.
Sarah
Egypt Country Manager
Fitness & Training
With ALL of our retreat packages, guests get all-inclusive access to Group Fitness classes at Tiger Muay Thai, including the popular Beach HIIT Workout and Big Buddha Run. Click on each tab to see what is available on our different retreat packages.
All our guests have access to a full schedule of fitness classes which take place at various locations close to your hotel.
The schedule offers 2-3 classes per day with plenty of time for rest, relaxation and the opportunity to explore the beauty of El Gouna’s surrounds.
Guests are encouraged to attend all classes with some like Run Club being optional. The coaches will also adapt classes based on your ability and experience so everyone can enjoy and take part.
- Strength & Conditioning
- HIIT
- Boxing
- Yoga
- Run Club
BOOKING & ENQUIRING
Whether you’re interested in booking one of our retreats, are a current guest or you’ve completed your retreat stay with us, our dedicated team are with you every step of the way and always available via Email, WhatsApp or a call if you have any queries.
REST & RECOVERY
Each package includes massages and ice baths, along with a supportive community to keep you motivated throughout your journey.
Sarah
Egypt Country Manager
Egypt Retreat Timetable
Morning
Midday
Afternoon
Morning
Midday
Afternoon
Morning
Midday
Afternoon
Morning
Midday
Afternoon
Morning
Midday
Afternoon
Saturday Morning
Saturday Evening
Sunday
Thailand Retreat Timetable
Slide Left/Right for Each Day
Nutrition & Meals
Personalised macro-calculated Meal Plans are available on our Body Transformation retreat package. Your Coach will send you a questionnaire to fill in and determine the best Meal Plan for you based on your goals and what you are looking to achieve during your stay with us.
If you select our Fitness Package you will be able to choose your own food off the menu as part of your Half Board stay. The menu is vegetarian with the option to supplement with a carnivore diet at an additional cost.
- Sample Meal Plan
Vegetarian/Vegan
Carnivore (Add-On)
Halal
Our Success Stories
Discover the inspiring success stories of people who have experienced life-changing transformations with us. Download our brochure below to see how they reset their lives, achieve their fitness goals, and embraced a healthier lifestyle with BeFitreat.
Our Success Stories
Discover the inspiring success stories of people who have experienced life-changing transformations with us. Download our brochure below to see how they reset their lives, achieve their fitness goals, and embraced a healthier lifestyle with BeFitreat.
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