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Customized Fitness Retreats
For Your Team & Employees
Show your employees you value their well-being by promoting workplace wellness and building a culture of health and happiness.
What Can BeFitreat Offer Your Team?
Get in better shape while blowing off steam through fun, high-energy workouts like strength & conditioning, kickboxing, HIIT on the beach, and more.
Improve mental health and overall wellbeing with relaxing yoga & meditation as well as breathwork sessions.
Get the tools to take back control of your health in a fun environment at one of our private workshops.
Bring your employees together and develop their sense of belonging in the workplace through fun and engaging team-building exercises.
Treat your team to a wide selection of delicious meals made from fresh ingredients that will make them feel good inside and outside.
Why BeFitreat Corporate Health & Wellness?
- Perfect for everyone, regardless of age or fitness level
- Offsite fitness activities and workshops incorporating wellness around your busy meeting schedule
- Team building events that will bring your team closer together and develop a stronger bond
- Stress-reducing workplace yoga and meditation sessions
- Holistic meditation, sound healing and ice therapy sessions
- 100% customizable plans to fit your company’s schedule
- Healthy, delicious meals made from fresh ingredients
- Company discount on all our retreats
Training & Workshops
Combat Sports
Muay Thai/Boxing is an excellent way to get into great shape, improve your coordination, build endurance and learn valuable skills. Work on your footwork, head
movement, punching mechanics, counters, combinations and more in our Boxing Classes.
Training is focused on partner and group drills where you incorporate all these elements
Strength & Conditioning
This is an excellent class for people who want to learn how to build strength, muscle and move efficiently.
Methods to improve strength, power, agility, explosiveness, and muscle endurance will all be used and explained how they can improve your performance.
High Intensity Interval Training (HIIT)
High-intensity interval training (HIIT) involves short, intense workouts. The body weight exercises are in short bursts, followed by a period of rest. We make these classes fun and they are for all levels. Some of the health benefits are burning a lot of calories in a short period of time, improving oxygen consumption and losing fat. It can also reduce heart rate, blood pressure and blood sugar.
Yoga
Whether it’s Power Yoga or a more relaxing style, incorporating yoga into your employees’ lives improves their mental and physical health. The poses help reduce physical pain, workplace stress and increase energy.
Meditation
The proven benefits from meditation are endless. Spending time going inwards can reduce stress and frustration, boost focus, compassion, energy and productivity.
Breathwork & Ice Therapy
The Wim Hof Method combines breathing and cold therapy to help you connect more deeply to your body. It involves powerful inhalation, relaxed exhalation and prolonged breath holds.
For our Corporates we offer hand ice therapy, but we can offer more if requested. The technique is good for increased immunity, better sleep, reduced stress and heightened focus.
Sound Healing
Sound Healing is becoming more and more popular as an alternative healing technique. It uses sounds and vibrations to relax the body and mind. It can help clear energetic blockages within the body allowing for healing on a physical and mental level.
Some of the benefits include lowering stress levels, lowering blood pressure and cholesterol levels, improved sleep and reduced mood swings.
Massage (In-Chair)
The benefits of chair massage for your employees are similar to the benefits of getting a full body massage, but in the convenience of your workplace.
Focusing on the head, neck, back and hands the benefits are immense, and include, reducing stress, decreasing anxiety, relieving muscle tension, preventing repetitive strain injuries, increasing focus and improving office morale.
Workshops
We offer a variety of workshops aimed to enhance your employees’ wellbeing. Delivered in a fun, informative, interactive way to engage your teams and provide them with tools to take home and develop their healthy habits.
How To Effortlessly Create Healthy Habits and How to Live Ten Years Longer are just a few of our more popular topics that we cover.
Contact us
We book exceptional hotels, meeting rooms and above all, provide you with a choice of fitness & wellness workshops to ensure your objectives are met during your retreat.
Reviews
Beyond expectations!
A very well organised fitness holiday. Everything was taken care of. All you have to do is book your flight and get there. Emma was an awesome host to have. Will definitely recommend it!!
Made my year!
I had the most amazing week with BeFitreat. I left feeling like a different person. I only wish I had stayed longer. The whole process of signing up to taking my first class was painless. The accommodation and resort is the perfect place to rest up before your next class. I could not recommend this highly enough. I would book again in a heart beat! It honestly made my year!
Perfect fitness trip away
I found BeFitreat while looking for a fitness camp in Thailand. I'm so glad I booked with them.
I was picked up from the airport and driven to the hotel. The hotel was luxurious and the food that is served there was fantastic. Included in the price was enough for me to get 2 full meals at the hotel each day, the food there was tailored to people who are there for fitness (but they also have all sorts of other things if you feel like having a cheat meal), everything I tried was delicious.
Fitness Holiday...rejuvenate your mind and body!
I had a wonderful experience at the BeFitreat event in Dubai…it was the one of the best trips of my life, combining fitness and fun at an amazing location…the W on the Palm in Dubai!
It was a perfect mix of activities from sunrise yoga to HIIT session on the sand/beach, strength and conditioning and Muay Thai at the gym…not to forget the nutrition and mindfulness sessions.