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Thailand Retreats

365 Days a Year, Starts Every Sunday.

Join Us In Phuket, Thailand

Welcome to our fitness retreats, where personal transformation is our mission.

Thailand is our original Retreat destination and offers all three of our retreat packages including the Fitness Package, Body Transformation, and Body Transformation LITE.

So whether you want to stay 5 days or 12 weeks, and dependent on your budget and goals, we have packages and options suitable for all.

Thailand Retreat Packages

Our packages are suitable for all fitness levels and abilities so whether you’re a beginner or you already have a good level of fitness, we have options to cater to your personal needs and goals.

Select your preferred Start Date, Length of Stay and Room Type to calculate your personalized package cost.

* Prices shown below are in $ US Dollars.


Unsure which retreat is right for you?

Take our short quiz to understand which retreat suits your goals, preferred destination and length of stay.


Contact Us

Fitness & Training

With ALL of our retreat packages, guests get all-inclusive access to Group Fitness classes at Tiger Muay Thai, including the popular Beach HIIT Workout and Big Buddha Run. Click on each tab to see what is available on our different retreat packages.

All our guests have access to a full schedule of fitness and martial arts classes at the world-renowned Tiger Muay Thai Training Camp. With high-energy coaches guiding you every step, you can choose your classes, create a unique schedule tailored to your needs, and try new things while working out with fellow retreaters.

Our BeFitreat hosts love joining in on the classes and are always there to support and guide you throughout your fitness journey.

  • Strength & Conditioning
  • Mobility
  • Cross Training
  • Tabata HIIT
  • Circuits
  • Yoga
  • Beach HIIT
  • Big Buddha Run
  • Muay Thai & Martial Arts

Muay Thai, the “Art of Eight Limbs,” is known for its power, efficiency, and simplicity, combining kicks, punches, knees, and elbows with fluid grace. All our retreat packages include two private Muay Thai sessions with an experienced coach to help you learn new skills, improve combinations, and boost your cardiovascular fitness.

Rosie

Mike

Only Available on Body Transformation Full Package

Guests on our Body Transformation package will receive x2 weekly Personal Training sessions included. You will be assigned a Coach who will support and guide you throughout your stay on BeFitreat.

Your coach will also create your personalised Macro Nutrition Plan based on your goals, your dietary preferences and activity levels during our retreat.

In addition you will be invited to attend a weekly check-in with your coach to measure progress and make any necessary changes to your personalised nutrition plan.

Additional Personal Training sessions can also be added at an extra charge.

Booking & Enquiries

Our team is here to assist you at every stage—before, during, and after your retreat. Reach out via Email, WhatsApp, or a call for any questions.

Rest & Recovery

Enjoy massages and ice baths included in each package to help you recover and rejuvenate.

Support During Your Stay

Stay motivated with a supportive community and dedicated team available throughout your journey.

Helen Lowe

Partner & Country Manager

Emma Day

Host and Retreat Expert

Neil Dhanjal

Retreat Expert

Meet the Thailand Team

Meet the dedicated team behind BeFitreat! We’re here to make your retreat experience truly life-changing with personalised support, expert guidance, and a welcoming atmosphere. From fitness coaches to attentive hosts, our team is here to motivate, inspire, and support you every step of the way, helping you achieve your goals and create unforgettable memories.

Fitness & Training

With ALL of our retreat packages, guests get all-inclusive access to Group Fitness classes at Tiger Muay Thai, including the popular Beach HIIT Workout and Big Buddha Run. Click on each tab to see what is available on our different retreat packages.

All our guests have access to a full schedule of fitness and martial arts classes at the world-renowned Tiger Muay Thai Training Camp. With high-energy coaches guiding you every step, you can choose your classes, create a unique schedule tailored to your needs, and try new things while working out with fellow retreaters.

Our BeFitreat hosts love joining in on the classes and are always there to support and guide you throughout your fitness journey.

  • Strength & Conditioning
  • Mobility
  • Cross Training
  • Tabata HIIT
  • Circuits
  • Yoga
  • Beach HIIT
  • Big Buddha Run
  • Muay Thai & Martial Arts

Muay Thai, the “Art of Eight Limbs,” is known for its power, efficiency, and simplicity, combining kicks, punches, knees, and elbows with fluid grace. All our retreat packages include two private Muay Thai sessions with an experienced coach to help you learn new skills, improve combinations, and boost your cardiovascular fitness.

Rosie

Mike

Only Available on Body Transformation Full Package

Guests on our Body Transformation package will receive x2 weekly Personal Training sessions included. You will be assigned a Coach who will support and guide you throughout your stay on BeFitreat.

Your coach will also create your personalised Macro Nutrition Plan based on your goals, your dietary preferences and activity levels during our retreat.

In addition you will be invited to attend a weekly check-in with your coach to measure progress and make any necessary changes to your personalised nutrition plan.

Additional Personal Training sessions can also be added at an extra charge.

Booking & Enquiries

Our team is here to assist you at every stage—before, during, and after your retreat. Reach out via Email, WhatsApp, or a call for any questions.

Rest & Recovery

Enjoy massages and ice baths included in each package to help you recover and rejuvenate.

Support During Your Stay

Stay motivated with a supportive community and dedicated team available throughout your journey.

Helen Lowe

Partner & Country Manager

Emma Day

Host and Retreat Expert

Neil Dhanjal

Retreat Expert

Meet the Thailand Team

Meet the dedicated team behind BeFitreat! We’re here to make your retreat experience truly life-changing with personalised support, expert guidance, and a welcoming atmosphere. From fitness coaches to attentive hosts, our team is here to motivate, inspire, and support you every step of the way, helping you achieve your goals and create unforgettable memories.

Thailand Retreat Timetable

Morning

Midday

Afternoon

7:45 – 8:30

Induction & Gym Tour

Official Welcome Tour OR Morning HIIT class.

12:30 – 13:30

BodyFit Strength & Conditioning

Kettlebell HIIT class.

15:00 – 17:00

Cross Training

A CrossFit style workout focusing on upper body & core strength.

9:30 – 10:30

Meet Personal Trainer

BT and BT Lite only. Meet your coach to discuss your goals.

14:30 – 15:00

HardCore

30 min Abs Blast Workout

18:00 – 19:00

Group Workshop

Setting goals and intentions for your stay.

11:00 – 12:00

Glutes & Hip Strength

Build lower body strength focusing on the glutes and hips.

16:00 – 17:00

Group Muay Thai

Choose between Beginner, Intermediate & Advanced.

19:00+

Massage/Relaxation

Go for a massage, relax or rest.

Morning

Midday

Afternoon

7:30-9.00

Big Buddha Walk/Run

A challenging yet rewarding experience. (Subject to weather)

12:30 – 13:30

BodyFit HIIT

A full body high intensity interval class.

15:00 – 17:00

Cross Training

A CrossFit style workout focusing on upper body & core strength.

9:30 – 10:30

Strength & Conditioning (Advanced)

For people with an advanced level of fitness or professional athletes

14:30 – 15:00

Private Muay Thai Session

A chance to learn Muay Thai one on one with your Thai coach

18:00 – 19:00

Group Workshop

Educational Informative Workshops on Nutrition, Training, Gut Health, Hormonal Health and other wellbeing topics

11:00 – 12:00

Mobility & Stretch

A chance to give your muscles a stretch

16:00 – 17:00

Cross Training

A CrossFit style workout focusing on upper body & core strength.

19:00+

Massage/Relaxation

Go for a massage, relax or rest.

Morning

Midday

Afternoon

6:30 – 7:30

Yoga

Invigorating morning yoga class guaranteed to wake you up

12:30 – 13:30

BodyFit Strength & Conditioning

Kettlebell HIIT class.

15:00 – 16:00

Personal Training

Only for those on the Body Transformation package

7:30 – 8:30

Strength & Conditioning (Advanced)

A tabata style class guranteed to get your heart rate up and burn fat.

14:30 – 15:00

HardCore

30 min Abs Blast Workout

16:00 – 17:00

Cross Training

A CrossFit style workout focusing on upper body & core strength.

10:30 – 11.30

Boxing

Group Boxing Class for All Levels

15:00 – 17:00

Group Muay Thai

Choose between Beginner, Intermediate & Advanced.

19:00 – 21:00

Quiz Night

A social night where everyone can enjoy a chance for some fun competition.

Morning

Midday

Afternoon

7:30-9.00

Beach Workout

A fun and challenging beach HIIt workout. (Subject to weather)

12:30 – 13:30

BodyFit HIIT

A full body high intensity interval class.

15:00 – 17:00

Cross Training

A CrossFit style workout focusing on upper body & core strength.

9:30 – 10:30

Strength & Conditioning (Advanced)

For people with an advanced level of fitness or professional athletes

14:30 – 15:00

Private Muay Thai Session

A chance to learn Muay Thai one on one with your Thai coach

18:00 – 19:00

Evening Yoga

An end of day Yoga session.

11:00 – 12:00

Mobility & Stretch

A chance to give your muscles a stretch

16:00 – 17:00

Cross Training

A CrossFit style workout focusing on upper body & core strength.

19:00+

Massage/Relaxation

Go for a massage, relax or rest.

Morning

Midday

Afternoon

6:30 – 7:30

Yoga

Invigorating morning yoga class guaranteed to wake you up

12:30 – 13:30

BodyFit Strength & Conditioning

Kettlebell HIIT class.

15:00 – 16:00

Personal Training

Only for those on the Body Transformation package

7:30 – 8:30

Strength & Conditioning (Advanced)

A tabata style class guranteed to get your heart rate up and burn fat.

14:30 – 15:00

Ice Bath & Steam

A chance to recover, boost metabolism and reduce soreness

18:00 – 20:00

Night Market Visit (Optional)

A chance to experience the bustling Thai markets for shopping, snacking and enjoying the authentic market life.

10:30 – 11.30

Boxing

Group Boxing Class for All Levels

15:00 – 17:00

Group Muay Thai

Choose between Beginner, Intermediate & Advanced.

20:30 – 22:00

Muay Thai Fight (Optional)

Experience an authentic Muay Thai Fight

Saturday Morning

Saturday Evening

Sunday

7:30 – 8:00

Check-in with PT

Your weekly check-in with your PT looking at progress & results. (BT and BT Lite Only)

Free Time

Pool / Beach / Excursions

Your weekend starts here. A chance to enjoy some well deserved R&R.

12:00 – 17:00

New Arrivals Check-in

New Arrivals Checking into hotel.

9:00 – 10:00

Wildcard & Strongman

A surprise fun partner workout each week with different coaches!

Free Time

Pool / Beach / Excursions

Your weekend starts here. A chance to enjoy some well deserved R&R.

18:00 – 20:00

BeFitreat Group Dinner (Optional)

A chance to join the new starters for a welcome dinner.

11:00+ Free Time

Pool / Beach / Excursions

Your weekend starts here. A chance to enjoy some well deserved R&R.

19:00+

Naka Weekend Market (Optional)

A famous weekend night market in Phuket town.

21:00

Sleep/Rest

An early night is recommended for an energised first day of training.

Thailand Retreat Timetable

Slide Left/Right for Each Day

Nutrition & Meals

Body Transformation Packages:
Enjoy a personalized meal plan tailored to your goals, including three meals, a snack, and a shake daily (except Sundays). Includes a pre-retreat consultation, regular check-ins with a Nutrition Coach, and a nutrition workshop.

Fitness Package:
Two meals per day from the hotel’s diverse menu, featuring international, local, and healthy options. Includes a nutrition workshop.

12 Week Thailand Body Transformation
"One of the best gifts I've given myself in my entire life so far. I stayed for three months. Only after being back did I realise how much the experience changed me. I gained the strength, confidence, and ability to change my life. I am now in a much better place to fulfil my dreams. The coaches and the people I met helped me pull through, even after returning home. I will forever be grateful and can recommend it to everyone who wants to become better versions of themselves."

Phoebe, 38Denmark

5 Days Thailand Fitness Package
"This retreat was life-changing for me, the complete total reset that I needed to kickstart a refresh of my fitness journey. I met so many amazing people, was pushed to the max, and thoroughly enjoyed every minute. I managed to lose 11 lbs during my stay and burned over 5,000 calories in 5 days! It helped me train and eat consistently. I wish I could have stayed longer, and I will definitely be back! Thank you for my experience and for helping me reset both physically and mentally."

Kat, 32United Kingdom

8 Week Thailand Body Transformation
"I've been home for just over a month since I spent eight weeks at BeFitreat in Thailand. The most amazing part of my transformation, which I can now confidently say, is that it stuck. I'm still consistently working out five times a week and planning and prepping my meals, all of which I had never done before. At 52 years old, I'm now in the best shape of my life. I just ran a 10k that was four minutes faster than my best time from 15 years ago. Exercise is now something that I look forward to instead of dreading."

MarkCanada

7 Days Thailand Body Transformation Lite
"I have just completed the 7 day package, and had the time of my life! This is the first fitness bootcamp I've ever done. I feel fitter, healthier, stronger, met a lot of awesome people during the boot camp, and working in a busy corporate job has helped me with my mental wellbeing tremendously."

KhaledDubai, UAE

Our Success Stories

Discover the inspiring success stories of people who have experienced life-changing transformations with us. Download our brochure below to see how they reset their lives, achieve their fitness goals, and embraced a healthier lifestyle with BeFitreat.

Our Success Stories

Discover the inspiring success stories of people who have experienced life-changing transformations with us. Download our brochure below to see how they reset their lives, achieve their fitness goals, and embraced a healthier lifestyle with BeFitreat.

Explore Phuket, Thailand with Befitreat

Phuket is a tropical paradise and a top destination for fitness enthusiasts, adventure seekers, and those looking to unwind on stunning beaches. With BeFitreat, you can explore this vibrant island while transforming your body and mind. Whether you’re attending our Thailand Fitness Retreat, a Muay Thai Camp, or a Weight Loss Retreat, you’ll have plenty of activities to enrich your stay.

Phuket offers a unique blend of beautiful scenery, a strong fitness culture, and an abundance of activities, making it the perfect location for a Thailand Fitness Retreat. Whether you’re here for a weight loss program, a Muay Thai retreat, or a relaxing holiday, Phuket has something for everyone.

  • Ideal Climate: The best time to visit is from November to April when the weather is perfect for outdoor activities.
  • Vibrant Fitness Scene: The island’s famous Fitness Street in Chalong is home to world-renowned Muay Thai camps, yoga studios, CrossFit gyms, and functional training centers.
  • Amazing Beaches: Nearby, the stunning Nai Harn Beach offers crystal-clear waters and a serene atmosphere, perfect for relaxation after your workouts.

Located in the Chalong area, Fitness Street is the ultimate destination for anyone on a Thailand fitness retreat. Here, you’ll find everything you need to stay active and healthy:

  • Muay Thai Training Camps: Phuket is famous for its Muay Thai retreats. Whether you’re a beginner or an experienced fighter, there are camps for all levels. Join group classes or book private sessions to hone your skills.
  • Functional Training & CrossFit Gyms: Get your heart pumping with high-intensity workouts at some of the best CrossFit and functional training gyms in Asia.
  • Yoga & Meditation Classes: Balance your intense workouts with daily yoga and meditation sessions, perfect for improving flexibility and finding inner peace.
  • Healthy Cafes & Juice Bars: Refuel with nutritious meals, fresh juices, and smoothies at the many health-focused cafes along Fitness Street.

Massage & Recovery Centers: Relax your muscles with a traditional Thai massag

Elephant Sactuary

Island Hopping

Top Excursions in Phuket

While focusing on your fitness journey, don’t miss the opportunity to explore the stunning beauty of Phuket. Every guest will enjoy a complimentary excursion, with a minimum of one included during your stay. BeFitreat offers a selection of curated experiences to help you make the most of your time with us.

  • Phi Phi Islands Tour: Explore the famous Phi Phi Islands, perfect for snorkeling, swimming, and sightseeing. Enjoy the vibrant marine life and breathtaking limestone cliffs.
  • Big Buddha & Wat Chalong Temple Visit: Discover Phuket’s cultural heritage with a visit to the iconic Big Buddha and Wat Chalong Temple.
  • Ethical Elephant Sanctuary Experience: Spend a day at an ethical elephant sanctuary where you can feed, bathe, and learn about these magnificent animals.
  • Phuket Old Town Tour: Stroll through Phuket Old Town’s colorful streets, explore markets, and taste local delicacies.
  • Island-Hopping & Sunset Cruises: Join a sunset cruise or island-hopping adventure to explore nearby islands and enjoy breathtaking views of the Andaman Sea.

Visa Requirements, Currency & Travel Insurance

  • Visa Requirements: Most nationalities can enter Thailand visa-free for up to 60 days. Check specific visa requirements for your nationality before you travel.
  • Currency & Payments: The Thai Baht (THB) is the local currency. Credit cards are widely accepted, but it’s good to carry cash for local markets and small businesses.
  • Safety & Travel Insurance: Phuket is generally safe, but it’s recommended to have travel insurance for any unexpected incidents

What to Pack & Laundry

Packing Essentials: Bring lightweight workout clothes, sneakers, swimwear, sunscreen, and a hat for sun protection.

Laundry: Laundry services are available at 60-70 baht per kg (around $2) and will be washed and delivered within 24 hours for your convenience.

Airport Pick-Up and Extra Nights

Airport Pick-Up and Drop-Off:
When you purchase any of our full packages—Fitness Package, Body Transformation Lite Package, or Body Transformation Package—you’ll enjoy complimentary airport pick-up and drop-off to and from any location in Phuket.

Extra Nights:
If you need to arrive a day or two early or extend your stay, you can easily purchase extra nights from the add-on section of the Thailand booking page

Explore Phuket, Thailand with Befitreat

Phuket is a tropical paradise and a top destination for fitness enthusiasts, adventure seekers, and those looking to unwind on stunning beaches. With BeFitreat, you can explore this vibrant island while transforming your body and mind. Whether you’re attending our Thailand Fitness Retreat, a Muay Thai Camp, or a Weight Loss Retreat, you’ll have plenty of activities to enrich your stay.

Phuket offers a unique blend of beautiful scenery, a strong fitness culture, and an abundance of activities, making it the perfect location for a Thailand Fitness Retreat. Whether you’re here for a weight loss program, a Muay Thai retreat, or a relaxing holiday, Phuket has something for everyone.

  • Ideal Climate: The best time to visit is from November to April when the weather is perfect for outdoor activities.
  • Vibrant Fitness Scene: The island’s famous Fitness Street in Chalong is home to world-renowned Muay Thai camps, yoga studios, CrossFit gyms, and functional training centers.
  • Amazing Beaches: Nearby, the stunning Nai Harn Beach offers crystal-clear waters and a serene atmosphere, perfect for relaxation after your workouts.

Located in the Chalong area, Fitness Street is the ultimate destination for anyone on a Thailand fitness retreat. Here, you’ll find everything you need to stay active and healthy:

  • Muay Thai Training Camps: Phuket is famous for its Muay Thai retreats. Whether you’re a beginner or an experienced fighter, there are camps for all levels. Join group classes or book private sessions to hone your skills.
  • Functional Training & CrossFit Gyms: Get your heart pumping with high-intensity workouts at some of the best CrossFit and functional training gyms in Asia.
  • Yoga & Meditation Classes: Balance your intense workouts with daily yoga and meditation sessions, perfect for improving flexibility and finding inner peace.
  • Healthy Cafes & Juice Bars: Refuel with nutritious meals, fresh juices, and smoothies at the many health-focused cafes along Fitness Street.

Massage & Recovery Centers: Relax your muscles with a traditional Thai massag

Elephant Sanctuary

Top Excursions in Phuket

While focusing on your fitness journey, don’t miss the opportunity to explore the stunning beauty of Phuket. Every guest will enjoy a complimentary excursion, with a minimum of one included during your stay. BeFitreat offers a selection of curated experiences to help you make the most of your time with us.

  • Phi Phi Islands Tour: Explore the famous Phi Phi Islands, perfect for snorkeling, swimming, and sightseeing. Enjoy the vibrant marine life and breathtaking limestone cliffs.
  • Big Buddha & Wat Chalong Temple Visit: Discover Phuket’s cultural heritage with a visit to the iconic Big Buddha and Wat Chalong Temple.
  • Ethical Elephant Sanctuary Experience: Spend a day at an ethical elephant sanctuary where you can feed, bathe, and learn about these magnificent animals.
  • Phuket Old Town Tour: Stroll through Phuket Old Town’s colorful streets, explore markets, and taste local delicacies.
  • Island-Hopping & Sunset Cruises: Join a sunset cruise or island-hopping adventure to explore nearby islands and enjoy breathtaking views of the Andaman Sea.

Visa Requirements, Currency & Travel Insurance

  • Visa Requirements: Most nationalities can enter Thailand visa-free for up to 60 days. Check specific visa requirements for your nationality before you travel.
  • Currency & Payments: The Thai Baht (THB) is the local currency. Credit cards are widely accepted, but it’s good to carry cash for local markets and small businesses.
  • Safety & Travel Insurance: Phuket is generally safe, but it’s recommended to have travel insurance for any unexpected incidents

What to Pack & Laundry

Packing Essentials: Bring lightweight workout clothes, sneakers, swimwear, sunscreen, and a hat for sun protection.

Laundry: Laundry services are available at 60-70 baht per kg (around $2) and will be washed and delivered within 24 hours for your convenience.

Airport Pick-Up and Extra Nights

Airport Pick-Up and Drop-Off:
When you purchase any of our full packages—Fitness Package, Body Transformation Lite Package, or Body Transformation Package—you’ll enjoy complimentary airport pick-up and drop-off to and from any location in Phuket.

Extra Nights:
If you need to arrive a day or two early or extend your stay, you can easily purchase extra nights from the add-on section of the Thailand booking page


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