Nicola, a trainee Personal Trainer from the UK, joined BeFitreat’s Thailand Fitness Retreat to gain hands-on experience in a fitness and body transformation setting. Over her first week, she enjoyed structured nutrition guidance, hormone-balancing meal plans, and a range of fitness classes from HIIT to Muay Thai boxing. Nicola found the mix of expert-led workshops, personal training, and a supportive community to be invaluable. For anyone looking to transform their body and health, she highly recommends BeFitreat!