Your transformation starts long before you arrive in Bali or Thailand. At BeFitreat, every guest on our Body Transformation Program receives a fully customised, macro-balanced and calorie-controlled meal plan designed to support your specific body goals. Whether that’s fat loss, muscle gain, or improving your overall energy and wellbeing.
Our Body Transformation Coaches don’t believe in generic diets or templated meal plans. We build every plan from scratch based on your unique physiology, lifestyle, preferences, and goals. Here’s a behind-the-scenes look at the structured process we follow to create your personalised nutrition program.
STEP 1: Pre-Arrival Health & Nutrition Survey
Two weeks before your arrival, you’ll receive your Pre-Arrival Health & Nutrition Survey. This gives us a detailed understanding of:
-
Your current eating habits
-
Any allergies or dietary restrictions
-
Your training background
-
Your health history
-
Your goals (fat loss, recomposition, strength, performance, etc.)
-
Your daily lifestyle and schedule
This information forms the foundation of your plan, ensuring it’s not just nutritious, but also practical and aligned with how you live.
STEP 2: 1:1 Intro Call With Your Body Transformation Coach
Next, you’ll have a personal call with your Body Transformation Coach, Sam, to dive even deeper into your form responses. This conversation helps us understand:
-
Your motivations and “why”
-
Your expectations for your time at BeFitreat
-
Your non-negotiables and preferences
-
Your biggest challenges with eating habits
-
Your ideal results after 2, 4, or 8 weeks
This is where the plan becomes truly personalised – not just based on macros, but based on what will keep you motivated, consistent, and enjoying the journey.
STEP 3: Custom Macro Split & Calorie Target Creation
Using everything you’ve shared, Sam builds a customised macro split and daily calorie target tailored to your goal – whether that’s creating a calorie deficit for fat loss, hitting a surplus for muscle gain, or balancing both through body recomposition.
We consider:
-
Your body type and current composition
-
Your training intensity at BeFitreat
-
Your metabolism and reported energy levels
-
Your dietary preferences (e.g., high-protein, low-carb, plant-based)
This step ensures your nutrition fuels your training, maximises results, and supports recovery.
STEP 4: Meal Plan Delivered to You for Review
Your full personalised meal plan including meals, snacks, macro breakdowns and calorie totals is sent to you before you arrive.
You’ll have the chance to:
-
Review your meals
-
Request adjustments
-
Flag substitutions
-
Confirm the plan is something you’re excited about
We want your plan to feel achievable, sustainable, and enjoyable from day one.
STEP 5: Daily Meal Collection From Pure Prep
Once you arrive, your meals are freshly prepared by our nutrition partner Pure Prep, known for their quality ingredients, balanced portions and flavourful menus.
Every day, you’ll collect your personalised meals, designed to keep you in alignment with your goals while enjoying delicious, ready-to-eat options that take the guesswork out of healthy eating.
.
STEP 6: Weekly Check-Ins & Progress Reviews
Transformation isn’t linear and your meal plan shouldn’t be either.
Each week, Sam checks in with you to review:
-
Your adherence to the plan
-
Your energy levels
-
Your physical progress
-
Any challenges or cravings
-
Your training performance
From there, your plan can be adjusted to keep your progress moving forward. Whether you need more calories, more protein, or a tweak in meal timing, we adapt your program as your body adapts.
A Personalised Approach That Delivers Real Results
At BeFitreat, nutrition isn’t an afterthought – it’s a core pillar of your transformation. By combining personalised macros, ongoing support, and chef-prepared meals, we make it easy for you to stay consistent and achieve long-lasting results.
If you’re ready to experience a truly tailored Body Transformation Program, we’re here to guide you every step of the way.