UNIQUE THAI FITNESS EXPERIENCE
There is nowhere like it in the World.
BeFitreat Thailand Fitness
Phuket | Thailand
“There was a real sense of community, and I felt supported by the team and friends I met at the Thailand Fitness Retreat.”
Why Choose Thailand Fitness Retreat
Training & Workouts
The BeFitreat concept is to provide guests with a full timetable of activities and group fitness / martial arts classes
which you can select from to create your perfect vacation with a community of people around you.
We have the pleasure of partnering with one of the best fitness camps in the world, Tiger Muay Thai, to bring you an unrivalled and holistic fitness experience.
Click on the timetable below to see how your week could look. You can also discuss with your host about which classes suit you better.
Fitness Classes
Enhance your fitness and get stronger through a series of body weight and equipment exercises. Includes Strength & Conditioning, HIIT, AMBUSH 360, Buddha Run, Cross Training, Beach Bootcamp, and more.
Muay Thai
Versatile, challenging and fun, Muay Thai is an excellent way to get into great shape, improve your coordination, build endurance and learn valuable skills. Both 1-on-1 lessons and group classes are available.
Western Boxing & Martial Arts
This is a great opportunity to learn a variety of martial arts at one of the best camps out there. Incorporate different styles, positions, and techniques from BJJ, Kickboxing, Krabi Krabong, MMA, and Western Boxing.
Yoga
Wake up your body and develop your flexibility with Vinyasa or Hatha style yoga classes.
We currently offer 3 yoga classes every week (Increasing in high season.)
Massage
Thai Massages have proven to relax and restore your muscles after a long day of training. Enjoy a complimentary Thai massage which each package.
Weight Room
The room is air-conditioned and comes equipped with a diverse set of amenities, including olympic barbells,(bench, squats, cleans, dead-lifts, etc.) dumbbells, squat racks, smith machine, cardio area, and a number of full body machines.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday * | Sunday | |
|---|---|---|---|---|---|---|---|
| Morning |
Yoga
6:30 to 7:30 |
Meditation6:30 to 6:45 15 Minute Self-Guided Meditation |
Yoga
6:30 to 7:30 |
Meditation6:30 to 6:45 15 Minute Self-Guided Meditation |
Yoga
6:30 to 7:30 |
Rest DayNo Training |
|
BodyFit
7:30 to 8:30 HIIT Circuit (Warrior Monday |
Big Buddha Run7:30 to 8:30 All Levels |
BodyFit
7:30 to 8:30 HIIT Circuit (Tabata Crusher) |
Beach Workout7:30 to 8:30 |
BodyFit
7:30 to 8:30 HIIT Circuit (Sweat Attack) |
|||
| Mid Morning |
Muay Thai
8:00 to 10:00 Beginner, Intermediate & Advanced |
Muay Thai
8:00 to 10:00 Beginner, Intermediate & Advanced |
Muay Thai
8:00 to 10:00 Beginner, Intermediate & Advanced |
WILDCARD Class9:00 to 10:00 All Levels |
Explore ThailandChoose your excursion. |
||
Strength & Conditioning
9:30 to 10:30 Advanced Full Body |
Strength & Conditioning
9:30 to 10:30 Advanced Conditioning |
Strength & Conditioning
9:30 to 10:30 Advanced Hill Sprints |
Strength & Conditioning
9:30 to 10:30 Advanced Energy Systems |
Strength & Conditioning
9:30 to 10:30 Advanced Full Body |
|||
| Late Morning |
Boxing
10:30 to 11:30 All Levels - Fundamentals |
Boxing
10:30 to 11:30 All Levels |
Boxing
10:30 to 11:30 All Levels - Fundamentals |
Boxing
10:30 to 11:30 All Levels |
Boxing
10:30 to 11:30 All Levels - Fundamentals |
StongMan
10:30 to 11:30 Advanced |
|
Glutes & Hip Strength
11:00 to 12:00 |
Mobility11:00 to 12:00 |
Glutes & Hip Strength
11:00 to 12:00 |
Mobility11:00 to 12:00 |
Glutes & Hip Strength
11:00 to 12:00 |
|||
| Lunch | BodyFit
12:30 to 13:30 HIIT Kettlebell |
BodyFit
12:30 to 13:30 HIIT |
BodyFit
12:30 to 13:30 HIIT Kettlebell |
BodyFit
12:30 to 13:30 HIIT |
BodyFit
12:30 to 13:30 HIIT Kettlebell |
||
Private Muay Thai
13:00 to 14:00 1-on-1 Muay Thai |
Private Muay Thai
13:00 to 14:00 1-on-1 Muay Thai |
||||||
| Early Afternoon |
CORE Express Class
14:00 to 14:30 Core Training |
CORE Express Class
14:00 to 14:30 Core Strength |
CORE Express Class
14:00 to 14:30 Core Training |
CORE Express Class
14:00 to 14:30 Core Strength |
CORE Express Class
14:00 to 14:30 Core Strength |
||
| Late Afternoon |
Muay Thai
15:00 to 17:00 Beginner, Intermediate & Advanced |
Group Muay Thai
15:00 to 17:00 All Levels |
Muay Thai
15:00 to 17:00 Beginner, Intermediate & Advanced |
Group Muay Thai
15:00 to 17:00 All Levels |
Muay Thai
15:00 to 17:00 Beginner, Intermediate & Advanced |
||
Cross Training
16:00 to 17:00 Upper Body & Core Strength |
Cross Training
16:00 to 17:00 Olympic & Cardio |
Cross Training
16:00 to 17:00 Full Body Strength |
Cross Training
16:00 to 17:00 Gymnastics |
Cross Training
16:00 to 17:00 Lower Body Strength |
BeFitreat New Guests Induction
Meeting with your Hosts and other Retreat Members to discuss the program and ask any questions. |
||
| Evening | Evening Yoga
18:30 to 19:30 |
Workshop17:30 to 18:30 Workshops on Health |
Evening Yoga
18:30 to 19:30 |
This is the full “BeFitreat – Thailand Fitness” schedule for the week. We recommend choosing 2-3 sessions – ranging from less intense to high intense – to ensure a well-balanced schedule.
This schedule is subject to change. The Beach Workout and Buddha Run at Tiger Muay Thai will not take place during summer season (June – October) due to the rainy season. However, BeFitreat will run these sessions if there is enough interest within our Community and if the weather allows.
* On the last Saturday of every month, no fitness classes take place due to the monthly BBQ Beatdown community event. Muay Thai classes are available.
BodyFit
A high intensity class aimed to keep your heart rate in the fat burning zone through a mixture of body-weight and equipment exercised.
Big Buddha Run
This is a 4km (2.5 mile) run/walk from the base of the hill, up to the Big Buddha, one of Phuket’s most important landmarks. It’s a fantastic community experience, for all levels, although be prepared to challenge yourself.
Beach Workout
A fun workout on beautiful Nai Harn Beach. Be prepared to get wet and sandy with a smile on your face. Beach workouts challenge different muscles due to the unlevel surface.
CORE Express Class
30 minute class focusing purely on core exercises. A great class to add into your schedule.
Strength & Conditioning (Mid Morning)
This high intensity class is available to everyone but more tailored to those with more advanced training experience. Using methods to increase strength, speed, power and endurance to prepare participants for the physical demands of combat sports.
Glutes & Hip Strength
Build lower body muscle and strength with this weight and resistance band workout. Activate and engage your lower body muscle groups to build a solid foundation.
Cross Training
Perfect for those wanting to improve their overall health and performance through a structured overall plan. No prior experience necessary. Strength, stamina, speed, balance and flexibility will improve with consistency of the program.
Yoga
An invigorating way to begin your day. Focusing on Hatha and Vinyasa Power Yoga, the classes are suitable for all levels regardless of fitness or flexibility.
Meditation
We encourage our guests to begin their day with some quiet self guided meditation. Our team will provide weekly inspiration and tools. Meditation stills the mind and helps you stay in the present moment.
Ton Mai Spa
A chance to relax and unwind with your BeFitreat Community. Thai Massage, Sauna and Ice Bath available within a Traditional Thai Spa environment. *Option to add on treatments at own cost.
Workshop
Our team of experts will take you through some interactive workshops covering nutrition, training fundamentals, hormone health and other fitness and wellness topics. Details will be announced each week.
Muay Thai (Private)
2 x 1-1 sessions are included as part of your package. Working with an experienced Thai Muay Thai Coach you can focus on learning new skills and combinations, having fun and improving your cardiovascular system.
Muay Thai (Group)
Beginner, Intermediate and Advance Sessions which include padwork, bagwork and conditioning drills to develop the fitness required for Muay Thai. Sparring sessions are available and are controlled and supervised by the trainers.
Boxing
Every aspect of western style boxing technique is covered including footwork, head movement, punching mechanics, combinations. Training methods include shadow boxing, sparring, mitt work, bag work and combination drills. All levels welcome.
Wildcard
A great class to start your weekend off. This class will be taken by one of the familiar coaches and it is a surprise format each week. Usually circuit style.
Strongman
Focussing on absolute strength and power using functional movements such as push/pull/press/carry and static holds. Moving heavy objects, the goal is to become stronger overall.
During Your Stay
Nestled in a beautiful tropical cocoon, this boutique resort is perfectly equipped with everything you need for a relaxing stay during your fitness retreat.
Whether you want to take a cooling dip or swim between sessions we have two pools that are perfect for your rest and recovery between sessions. If you would like a bit of reading time bring your book out to one of our relaxing pods surrounded by the sound of nature’s birds and palm trees and you will surely get the most out of your down time.
Our resort consistently receives an overall rating of 9.5/10 so we are confident that your downtime will be enjoyed to the fullest.
Each room and villa is furnished with an air-conditioned bedroom, living room, and a luxury mattress with more comfort than any other bed in the area. You also have access to a hot water shower, storage pantry, refrigerator, cable TV, wireless internet connection, safety box, coffee & tea making facilities and a private balcony.
There’s also the perfect co-working space if you’re looking to get on with work whilst enjoying your fitness journey, as well as several quiet areas to sit and work with your laptop. We even have a board room for groups coming on a work retreat. It is private and free of charge for you to use at your convenience during your stay.
The Fitness Package entitles you to one free meal a day, where you can choose between breakfast, lunch or dinner. For a small additional fee, you can opt for the ‘full board option’ which gives you three meals a day (breakfast, lunch and dinner).
All meals with this package, whether half or full board, take place at Cocoville Restaurant (attached to your accommodation)
We want to offer as much flexibility as possible to our guests, as the area surrounding the camp has plenty of great options.
Although we can tailor for any preferences or specifications you may require, you can also pick from a range of restaurants around where you’ll be staying. These include:
- Tiger Grill This restaurant is attached to the training camp and has a variety of tasty and healthy meals perfect for right after a hard session and to fuel you for the next one.
- Pure Vegan Heaven The best vegan restaurant in Phuket. Most unique and delicious healthy bowls, wraps, salads, smoothies and treats
- Koko Hut Serving up a variety of dishes. Delicious Thai food, western dishes such as burgers, wraps and their famous gluten-free or sourdough pizzas
- Trooper Eats This is a very good option if you are looking for a macro controlled meal as they are very transparent about what exactly goes into their food.
- Café Harlem For the best coffee in the area. They also have amazing lunch bagels and the tastiest overnight oats in the area.
What’s included in the package
Duration in Days
Flex
5, 7, 10, 14, 21 & 28
Accommodation
Deluxe Thai Bungalow
•
2 Shared Pools
•
Quiet Work Stations
Training
Fitness Classes (Cross Training, Yoga, Strength and Conditioning, HIIT Beach workout, Buddha Run, Etc.)
•
Combat Classes (Group Muay Thai, BJJ, Wrestling, Boxing etc)
•
2x 1-on-1 Muay Thai sessions
•
Ice bath / Sauna (additional cost)
Meals and Nutrition
One free meal included
or
Add two more meals for an extra $27 day
Additional
Airport Pick Up and Drop off
•
Personal Host
•
*Activity
•
Complimentary Thai Massage
•
Pre-/Post-Retreat Support (Email, Whatsapp, Calls)
•
Tshirt
•
Starter Kit
*Each package comes with one activity of choice. You can choose to spend time with the elephants at the Elephant Sanctuary, enjoy the scenic Big Buddha, or go island hopping.
Pricing
Select Currency
Duration
Double Occupancy
Per Person
Single Occupancy
Per Person
5 Nights
Kr.5,864
Kr.9,486
7 Nights
Kr.6,381
Kr.11,003
10 Nights
Kr.8,796
Kr.14,039
14 Nights
Kr.10,417
Kr.17,074
21 Nights
Kr.14,556
Kr.23,524
28 Nights
Kr.16,350
Kr.26,559
Duration
Double Occupancy
Per Person
Single Occupancy
Per Person
5 Nights
Kr.4,988
Kr.8,623
7 Nights
Kr.5,422
Kr.10,003
10 Nights
Kr.7,478
Kr.12,762
14 Nights
Kr.8,858
Kr.15,522
21 Nights
Kr.12,376
Kr.21,386
28 Nights
Kr.13,901
Kr.24,145
Book Your Spot Now
Thailand Fitness is open all year long! All our retreats have a Sunday start date (training begins Monday morning.) If you would like to arrive before/after Sunday, you can do so by adding ‘extra nights’ in the add-on category. You can choose to stay from a minimum of 7 days to as long as 28 days.
Just select a week that’s convenient for you and then click ‘Book Now.’ Don’t delay – spots book out fast!
What Happens After You Book?
As soon as you book, you will be allocated a host who will guide you through the whole process and be with you every step of the way.
Your host will contact you a few weeks before your arrival to introduce themselves and answer all your questions. They will also fully prepare you to get the most out of your holiday. Your host will greet you after checking into your hotel and will conduct a tour of the facilities.
After guiding you through the different classes and timetables, your host will make sure you are knowledgeable about the area and what to expect for your perfect fitness holiday. They will also help you arrange activities and excursions best suited to your schedule and preferences, and will be on hand to help with anything you need.
You will be surrounded by a supportive, diverse and motivating community at the resort as well as the training camp. Most people come on their own and from all over the world so whether you are arriving alone or with a partner/friend there will always be interesting people from all walks of life to learn from and share amazing stories and experiences with.
BeFitreat also provides airport pick and drop off. Please ensure you email us no later than 48 hours before arrival with your flight details.
Sign up now to learn more about our retreats
Sign up now and we’ll keep you in the loop for our next exciting retreats.
You’ll also receive exclusive offers and updates for your first (or next) fitness holiday.
Frequently Asked Questions
Below you’ll find answers to the questions we get asked the most about BeFitreat and before travelling
Do I need workout/fitness experience to join a BeFitreat?
No. Even if you have never entered a gym or joined a fitness class, we have a wide selection of beginner workouts and activities that match your comfort level.
What meals are included with this package?
You get one meal with this package. You can also opt for full board for an additional $27 a day. You can add this in the booking page. If you want a meal plan, you can let us know and we can arrange that for an additional fee. The café has options for healthy, local, and more indulgent options that cover all dietary requirements as well.
How much weight will I lose?
Everyone’s results vary depending on a variety of factors, including current body weight, activity, diet, and more. If your goal is to lose weight, we highly recommend choosing the Thailand Body Transformation package. Our hosts and coaches are always on hand to advise you on the best strategy to take for achieving results.
Can I attend more than one excursion?
Of course. Just let your host know and they will help you arrange it.
What’s the weather like in Thailand?
Weather in Thailand is tropical so there will be plenty of sunshine with occasional rain. The rainy Season is between July-August and the high season is October until May.
Which airport shall I fly to and how do I get from the airport to the hotel?
Phuket International Airport is the airport to land in for all our Thailand-based retreats. Pick up is included in this package and will bring you to the hotel. A driver will have a sign with your name on it at your time of arrival.
Do I need a Visa?
We ask our guests to check their visa requirements themselves.
Read more about Thailand visa requirements here.
Are there any COVID travel restrictions for Thailand?
Please go here to see Thailand’s rules for travel.
