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Change your life with a renewed sense of well-being at our flagship retreat, located on the beautiful islands of Phuket. Spend a week or four building a stronger body and mind through different training, tasting delicious and authentic Thai meals as well as international cuisine, and experiencing new sights and activities that will enrich your soul.

Why Choose Thailand Fitness

  • Perfect for everyone, regardless of age or fitness level
  • Large variety of training including HIIT, Strength & Conditioning, Cross Training, Yoga, Buddha Runs, Beach Workouts.
  • Martial arts classes including Group Muay Thai, Brazilian Jiu Jitsu, and much more
  • World-class coaching from experienced international coaches
  • 2x 1-1 Muay Thai sessions – a fun and hard workout and skill to learn
  • Authentic, delicious Thai and International meals (see our meal plans)
  • Enjoy the warm, tropical climate
  • Get your own private deluxe room at a cozy, comfortable, tropical boutique resort
  • Co-working space available (perfect for digital nomads)
  • Complimentary airport pick up and drop off
  • Receive a BeFitreat t-shirt & starter kit
  • A visit to the Elephant Sanctuary, Big Buddha tour, and more fun excursions
  • Plenty of down time to relax and enjoy the island
  • Thai Massage Inlcuded
  • Friendly personal host
  • A supportive and diverse community ensuring you stay motivated to keep to your goals.


Without a doubt the best gift to myself!

BeFitreat is without a doubt one of my most favourite gifts I gave to myself.
From the location, to the people you meet, to the incredible uplifting atmosphere, all whilst improving your health both physically and mentally. I did the 1 week fitness package and I am so grateful for the experience, so much so that I extended for another week and would have stayed longer if I could.

Christina Sales, Copenhagen

Beyond expectations!

A very well organised fitness holiday. Everything was taken care of. All you have to do is book your flight and get there. Emma was an awesome host to have. Will definitely recommend it!!

Warren Pilot, Dubai

Best value for the money you pay

The package included airport transfers, hotel stay, food and beverages allowance, gym membership, 2 one to one muay thai sessions and a photoshoot session; which makes it a hassle free trip.
As a first timer in This kind of experience , BEFITREAT exceeded my expectations during my 5day stay; highly recommended.
Thank you Sara !!!

Clara PR, Qatar

See all review here

Training & Workouts

BeFitreat has the pleasure of partnering with one of the best fitness camps in the world, Tiger Muay Thai, to bring you an unrivaled and holistic fitness experience.

The price of your package also includes access to our entire selection of twelve high-level fitness classes. You can choose to attend up to three of any of the following classes per day that fit your preferences.

Fitness Classes

Enhance your fitness and get stronger through a series of body weight and equipment exercises. Includes Strength & Conditioning, HIIT, AMBUSH 360, Buddha Run, Cross Training, Beach Bootcamp, and more.

Muay Thai

Versatile, challenging and fun, Muay Thai is an excellent way to get into great shape, improve your coordination, build endurance and learn valuable skills. Both 1-on-1 lessons and group classes are available.

Western Boxing & Martial Arts

This is a great opportunity to learn a variety of martial arts at one of the best camps out there. Incorporate different styles, positions, and techniques from BJJ, Kickboxing, Krabi Krabong, MMA, and Western Boxing.


Wake up your body and develop your flexibility with Vinyasa or Hatha style yoga classes.

We currently offer 3 yoga classes every week (Increasing in high season.)


Thai Massages have proven to relax and restore your muscles after a long day of training. Enjoy a complimentary Thai massage which each package.

Weight Room

The room is air-conditioned and comes equipped with a diverse set of amenities, including olympic barbells,(bench, squats, cleans, dead-lifts, etc.) dumbbells, squat racks, smith machine, cardio area, and a number of full body machines.

How your training schedule could look like

This timetable is a sample. Your schedule may vary.

Where Will You Be Staying?

Nestled in a beautiful tropical cocoon, this boutique resort is perfectly equipped with everything you need for a relaxing stay during your fitness retreat.

Whether you want to take a cooling dip or swim between sessions we have two pools that are perfect for your rest and recovery between sessions. If you would like a bit of reading time bring your book out to one of our relaxing pods surrounded by the sound of nature’s birds and palm trees and you will surely get the most out of your down time.

Our resort consistently receives an overall rating of 9.5/10 so we are confident that your downtime will be enjoyed to the fullest.

Each room and villa is furnished with an air-conditioned bedroom, living room, and a luxury mattress with more comfort than any other bed in the area. You also have access to a hot water shower, storage pantry, refrigerator, cable TV, wireless internet connection, safety box, coffee & tea making facilities and a private balcony.

There’s also the perfect co-working space if you’re looking to get on with work whilst enjoying your fitness journey, as well as several quiet areas to sit and work with your laptop. We even have a board room for groups coming on a work retreat. It is private and free of charge for you to use at your convenience during your stay.

What Will You Be Eating?

Cocoville Restaurant – This restaurant is attached to your accommodation and where you will be eating your meals. The chef at the Cocoville Restaurant kitchen has over 10 years’ experience cooking for the fitness industry so can tailor your meal to your needs. The menu is full of fresh juices and shakes, healthy meals for vegans, vegetarians and carnivores alike*, fresh Thai curries as well as healthy treats such as protein pancakes and protein brownies. The fruits and vegetables are abundant in this tropical island so you will always be topped up with right fuel ready for your next work out.

With The Fitness Package, you are entitled to one meal a day (chose between breakfast, lunch or dinner) as a minimum. You also have the option to upgrade to the ‘full board option’ which gets you three meals a day. As an add on, you can choose to pair up with one of our nutritionists who will help you figure out which foods will be best for your goals.

More food options

What Happens After You Book?

As soon as you book, you will be allocated a host who will guide you through the whole process and be with you every step of the way.

Your host will contact you a few weeks before your arrival to introduce themselves and answer all your questions. They will also fully prepare you to get the most out of your holiday. Your host will greet you after checking into your hotel and will conduct a tour of the facilities.

After guiding you through the different classes and timetables, your host will make sure you are knowledgeable about the area and what to expect for your perfect fitness holiday. They will also help you arrange activities and excursions best suited to your schedule and preferences, and will be on hand to help with anything you need.

You will be surrounded by a supportive, diverse and motivating community at the resort as well as the training camp. Most people come on their own and from all over the world so whether you are arriving alone or with a partner/friend there will always be interesting people from all walks of life to learn from and share amazing stories and experineces with.

BeFitreat also provides airport pick and drop off.  Please ensure you email us no later than 48 hours before arrival with your flight details.

Contact us

Book Your Spot Now

Thailand Fitness is open all year long! All our retreats have a Sunday start date (training begins Monday morning.) If you would like to arrive before/after Sunday, you can do so by adding ‘extra nights’ in the add-on category. You can choose to stay from a minimum of 7 days to as long as 28 days.

Just select a week that’s convenient for you and then click ‘Book Now.’ Don’t delay – spots book out fast!


Every Sunday


Duration: 7, 10, 14,
21 & 28 days


Double Occupancy
Per Person
Single Occupancy
Per Person

7 Nights



10 Nights



14 Nights



21 Nights



28 Nights



Select Currency
WPCS 2.1.7

What’s included in the package

Duration in Days

7, 10, 14, 21 & 28


Deluxe Thai Bungalow

2 Shared Pools

Quiet Work Stations


Fitness Classes (Cross Training, Yoga, Strength and Conditioning, HIIT Beach workout, Buddha Run, Etc.)

Combat Classes (Group Muay Thai, BJJ, Wrestling, Boxing etc)

2x 1-on-1 Muay Thai sessions

Ice bath / Saunda (additional cost)

Meals and Nutrition

One free meal included
Add two more meals for an extra $27 day


Airport Pick Up and Drop off

Personal Host


Complimentary Thai Massage

Pre-/Post-Retreat Support (Email, Whatsapp, Calls)


Starter Kit

*Each package comes with one activity of choice. You can choose to spend time with the elephants at the Elephant Sanctuary, enjoy the scenic Big Buddha, or go island hopping.

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    Frequently Asked Questions

    Below you’ll find answers to the questions we get asked the most about BeFitreat and before travelling

    Do I need workout/fitness experience to join a BeFitreat?

    No. Even if you have never entered a gym or joined a fitness class, we have a wide selection of beginner workouts and activities that match your comfort level.

    What meals are included with this package?

    You get one meal with this package. You can also opt for full board for an additional $27 a day. You can add this in the booking page. If you want a meal plan, you can let us know and we can arrange that for an additional fee. The café has options for healthy, local, and more indulgent options that cover all dietary requirements as well.

    How much weight will I lose?

    Everyone’s results vary depending on a variety of factors, including current body weight, activity, diet, and more. If your goal is to lose weight, we highly recommend choosing the Thailand Body Transformation package. Our hosts and coaches are always on hand to advise you on the best strategy to take for achieving results.

    Can I attend more than one excursion?

    Of course. Just let your host know and they will help you arrange it.

    What’s the weather like in Thailand?

    Weather in Thailand is tropical so there will be plenty of sunshine with occasional rain. The rainy Season is between July-August and the high season is October until May.

    Which airport shall I fly to and how do I get from the airport to the hotel?

    Phuket International Airport is the airport to land in for all our Thailand-based retreats. Pick up is included in this package and will bring you to the hotel. A driver will have a sign with your name on it at your time of arrival.

    Do I need a Visa?

    We ask our guests to check their visa requirements themselves.

    Read more about Thailand visa requirements here.

    Are there any COVID travel restrictions for Thailand?

    Please go here to see Thailand’s rules for travel.