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exercise and aging

Long-Term Fitness Camps: Unlock Lifelong Benefits With BeFitreat

People are less active nowadays. Although the U.S. Department of Health and Human Services Recommend at least 150 minutes of moderate-intensity physical activity, The Lancet Global Health shows that 1.4 billion people lead a physically inactive life, while three fourths of adults worldwide are not getting adequate exercise. This may be caused by demanding work…