Over the years, we have seen an abundance of lose-weight-quick plans. Often, they pop up quickly with a following of loyal followers before slowly fizzling out as people begin to realize that these crash diets might not live up to the hype. But, recently, a new option has exploded onto the scene, and it…
When Rishi first heard about BeFitreat, he struggled to keep up with his fast-paced corporate lifestyle. He had lost his passion for art and was dealing with burnout. Burnout is a feeling all too common for those of us living fast-paced lifestyles in high-stress environments. But coming to a fitness retreat in Thailand changed everything. …
A lot of people have the desire to make a real change in their life, but they lack the blueprint of how to do it. When it comes to improving your physical fitness, there are best practices and things that tend to work for most people, but there’s no single ‘right’ way to make a…
