Beginners are encouraged to start with this class. However, even the fittest individual will find its workload demanding. AMBUSH 360 BodyFit is a Bootcamp style fitness workout for all levels, beginner to advanced athlete.

Our AMBUSH 360 BodyFit fitness training class is aimed at keeping your heart rate to the fat burning zone by applying a mixture of body-weight exercises and exercise techniques using various equipment. High intensity in nature, the pace of this class is constant to enhance your fitness, as well as burning many calories.

The Buddha run is a 4km long track to one of the most impressive landmarks in Phuket, a 50m Buddha statue, that overlooks Thailand. The Buddha run is not only beautiful, it will keep you motivated by showing you your weekly training results, as you time your way up there. Despite the name, you do not have to run the whole way if your fitness level doesn’t allow it, it is also a great walk to the top and once you make it, you can enjoy a lovely view over Phuket and feel the accomplishment of having climbed a mountain! The Buddha run takes place once a week and is only a couple of minutes away from TMT, the camp will provide a shuttle bus to take you there and back.

The Beach Workout and Buddha Run at Tiger Muay Thai will not take place between 15th June – 2nd October 2023 due to rainy season. However, BeFitreat will run these sessions if there is enough interest within our Community and if the weather allows.

The beach Bootcamp is one of the highlights for our guests here at Tiger Muay Thai and MMA Training Camp. Use the ocean, the sand and the sun to take your workout to the next level. This class provides a full-body strength and cardiovascular workout in a single hour. Nearly every exercise type is designed to elevate your heart rate and achieve an aerobic effect. Expect to get wet and sandy and have a great time!

The Beach Workout and Buddha Run at Tiger Muay Thai will not take place between 15th June – 2nd October 2023 due to rainy season. However, BeFitreat will run these sessions if there is enough interest within our Community and if the weather allows.

This class is for our guests who are more advanced with their fitness and training. It is a high paced and high intensity class using training methods to increase strength, speed, power, endurance and energy system conditioning.

This class is designed to improve the physical components that determine sports performance success. Methods to improve strength, power, agility, explosiveness, and muscle endurance will all be used and explained how they can improve your performance.

This is an excellent class for people who want to learn how to build strength, muscle and efficient movement through the body’s primary movement patterns.

We currently offer three Yoga classes a week. These morning classes will ensure that your muscles wake up with Vinyasa or Hatha style yoga classes.

Muay Thai is an excellent way to get into great shape, improve your coordination, build endurance and learn valuable skills. Each package with BeFitreat gives you access to two private Muay Thai sessions so you can really improve and get a proper personalized session in. We aim to really elevate your skill level, as the trainer will focus directly on you and go at your pace.

You will also have access to all the group classes every day. We split them into three categories, beginners, intermediate and advanced so everyone coming to camp can train at a level that suits their experience. If you are unsure which level to attend, ask your host!

Muay Thai training at Tiger Muay Thai is versatile, challenging and most of all fun. It is suitable for everyone, from the beginner looking to learn a new skill and have some fun while doing it, to professional fighter training for their upcoming fight.

Whether you have no experience or are a high level professional, The MMA classes is a great opportunity to learn at one of the best camps in the world!

Mixed Martial Arts has become the fastest growing sport in the world. It combines the use of striking, grappling, wrestling, and submission techniques that make this such a diverse and dynamic combat sport and martial art experience. In our MMA classes you will learn how to incorporate all different styles of martial arts.

The BJJ classes are perfect for anyone looking to grasp a general understanding of “ground fighting” while discovering Submission Grappling and Brazilian Jiu Jitsu.

Since Brazilian JiuJitsu focuses on submissions without the use of striking, BJJ is for everyone of all ages and abilities! Training BJJ allows you to focus on learning the many different positions, techniques, and skills required to become successful in this extremely popular martial art.

We offer both the traditional GI training as well as the MMA adapted version NO GI.
(Main difference being the requirement of wearing the GI uniform or not)

Work on your footwork, head movement, punching mechanics, counters, combinations and more in our Boxing Classes. Training is focused on partner drills where you incorporate all these elements.
All ability levels are welcomed in these classes

If you are in the mood to train on your own and at any time of the day then we have a newly refurbished weights room for all your needs.

The weights room is equipped with a diverse set of amenities, olympic barbells,(bench, squats, cleans, dead-lifts, etc.) dumbbells, squat racks, smith machine and a number of full body machines. We also have a cardio area if you wish to go for a run away from the heat and humidity outside.