According to studies, retreat experiences give way to significant improvements in multiple dimensions of the health and well-being that can last up to six weeks, through activities that may have a long term effect on both the mind and the body. However, in order for people to truly get the most out of their downtime during a wellness retreat, it is vital to choose a location where they connect with the most. This will give them the ideal mindset they need to relax and focus on their well-being.
Top 10 Wellness Retreat Locations
- Phuket, Thailand
Phuket is the largest island in Thailand. Dubbed as the “Pearl of Andaman,” it is considered as the country’s top wellness destination, given its picturesque ocean beaches and its many yoga and spa centers. Aside from its warm tropical waters and undulating hills that allow people to breathe lightly and forget about their daily stressors, Phuket is also home to many sports, such as the Laguna Marathon and mixed martial arts.
- Koh Samui, Thailand
Koh Samui, being known for its sandy beaches and long stretch of coconut trees, has become one of the best wellness destinations in Thailand. Located on the eastern coast of Surat Thani province, it is home to peaceful island surroundings and lush mountains. There are also fitness-centered retreat centers located on the island that offer different workout classes, such as yoga and HIIT, allowing people to engage in mindfulness while enhancing their physical fitness.
- Chiang Mai, Thailand
Chiang Mai is a northern city in Thailand known for its mountain ranges. Given its serene hilltop views, rich culture, and long-standing Buddhist traditions, the city has become a famous place to practice quietness and improve their spirituality. Aside from that, it is also home to traditional spa massages, healthy local cuisines, hot spring baths, and yoga practices that help people be fit amidst relaxation and indulging.
- Dubai, UAE
Despite its reputation of being a highly urbanized area, Dubai is home to many spa and wellness resorts that do not only offer tranquil accommodations surrounded by pools and other wellness facilities, but also fitness professionals that offer workout classes. This allows tourists to explore the capabilities of their body through moderate to intense exercises, and thereafter, take a cool dip to relax their muscles.
- Bali, Indonesia
Bali is known for its fertile environment of mineral-rich volcanic sand, sacred waters, and lush valleys, making it a perfect place for those seeking health and wellness retreats. It is also known for its divine and spiritual environment that allows people to disconnect and practice mindfulness. Aside from these, Bali is home to many fitness classes, such as yoga and pilates, offering customized diet and tailored exercise regimens along the way.
- Rishikesh, India
Rishikesh is known for its view of the majestic Himalayas, clear flowing rivers, and lush forests, making it an ideal place for wellness retreats as people spend time in the realms of nature. Being the birthplace of yoga, it has been dubbed as the “Yoga Capital of the World,” and is also known for the many other fitness activities it offers, such as Himalayan trekking and white-water river rafting.
- Palawan, Philippines
Palawan is an archipelagic province in the Philippines dubbed as the “Last Ecological Frontier.” It is known for its forests and seas that are home to impressive biodiversity. Given its long stretch of sandy beaches, it is home to many wellness spas that not only offer traditional healing massages, such as Nuat Thai, but also various outdoor physical activities, like scuba diving and snorkeling, allowing people to relax, reconnect with nature, and improve their fitness.
- Marrakech, Morocco
The outskirts of Marrakech is nestled in the lush foothills of the Atlas Mountains, where many peaceful spa gardens are located. The area is also known for its traditional hammam that lets people experience age-old local wellness techniques, allowing them to indulge in nature and in culture.
- Glenorchy, New Zealand
Glenorchy is a small settlement area located at the northern end of Lake Wakatipu. Known for its plunging valleys and snow-covered peaks, the place allows people to reconnect with nature and stay tranquil with fresh mountain air. Aside from that, Glenorchy is also home to many subtle physical fitness activities, such as kayaking, biking along the vistas, and up-hill walking or jogging along glorious mountain views.
- Douro Valley, Portugal
Douro Valley is located in the northern region of Portugal and is home to enchanting terraced vineyards. Aside from being famous for its oldest demarcated wine production, the place is abundant with spectacular hiking trails and panoramic viewpoints that allow people to indulge in relaxing country homes while improving their physique.
Make Arrangements Now
If you are looking to engage in a fitness-centered retreat or a wellness holiday in one of these places, start reaching out to wellness holiday providers like BeFitreat to make your trip easier.
