People are less active nowadays. Although the U.S. Department of Health and Human Services Recommend at least 150 minutes of moderate-intensity physical activity, The Lancet Global Health shows that 1.4 billion people lead a physically inactive life, while three fourths of adults worldwide are not getting adequate exercise. This may be caused by demanding work and life situations, and technological advancements that have made life easier, making people more dependent on machines to replace manual work. Eventually, this may lead to chronic diseases and early mortality.
However, as the world evolves, solutions are discovered. Despite the fact that many adults worldwide lack physical activity, they may nevertheless participate in fitness camps which are designed to provide them with the downtime and opportunity they need to exercise amidst technological advancements and stressful work and life situations.
If you are among those who seek a healthier and fitter lifestyle, read along and see how fitness camps can help you improve your well-being in the long-term.
Fitness Camps and Their Long-term Benefits
Fitness camps allow people to engage in various moderate to intense physical activities guided by professional fitness coaches. This will not only allow you to immerse yourself in effective exercises according to your body’s capacity and limits, but it will also instill the discipline you need to continue engaging in physical activities even beyond the duration of the fitness camp. In the long run, this will help you:
- Reduce the risk of chronic illnesses
According to experts, engaging in physical activity reduces the risk of major illnesses, like cardiovascular diseases, stroke, type 2 diabetes, and cancer, lowering the risk of early death by about 30%.
When you attend fitness camps, you will be able to learn various workout techniques that can be tailored according to the needs and limits of your body, allowing you to stay consistent and practice it on a regular basis, decreasing the risk of obtaining chronic illnesses in the long run.
- Slow down aging
Studies show that aging may start as early as the third decade of a person’s lifetime. When people reach the age of 25 to 30 years, their attainable heart rate may decline by about one beat per minute yearly.
However, according to research, this process may be slowed down by consistent and regular exercise, which delays the onset of chronic conditions that come with age. According to Nathan LeBrassuer, professor of physical medicine and rehabilitation, exercising is the best defense against aging as it activates the machinery necessary for DNA repair.
As you instill the discipline you need to workout during fitness camps and beyond, you will be able to slow down your aging process.
- Protect your brain’s health
According to studies, people who engage in physical activities on a regular basis have a 31% lower risk of dementia and perform better on memory and thinking tests. Neuropsychologist Dr. Aaron Bonner-Jackson explained that this is caused by the increase in the thickness of the cerebral cortex which promotes neuroplasticity, the brain’s ability to form new neural connections that improve memory. This goes to show that engaging in fitness camps and practicing the exercises you’ve learned for a long period of time will improve your brain health and memory.
- Boost you mental health
Exercising has been proven by studies to reduce the symptoms of anxiety and depression, and at the same time, improve the mood. This is brought about by the increase of blood circulation in the brain, regulating its response to stress and facilitating the systems that regulate mood and motivation.
In fitness camps, you will be able to practice workout techniques in conducive accommodations with the help and support of professional coaches and a welcoming fitness community as you take classes in groups. This will allow you to not only immerse yourself in a relaxing atmosphere, but it will also enable you to gain the proper workout mindset that would continually boost your mental health in the long run.
With these long-term advantages, we can only infer that the benefits fitness camps can offer may last a lifetime, allowing you to enjoy both a healthy body and a stable mind as you age.
